6 kinds of fruits and vegetables best eaten in late spring April

"The Emperor of the Fruit" helps to prevent colds

It is said that there is a first fruit called Lingnan in the spring. The taste is sweet, and it's very comfortable to eat it. Qichun came to fruition and matured in the early summer. Before the general market began in May, it was ripe in some areas in the south and in March and April, and it began to appear in the northern market.

The carotenoids are abundant and ranked in the top three fruits. It is also rich in B vitamins, potassium, etc. Eating properly is good for protecting eyesight, moisturizing the skin, and controlling blood pressure. The fruit is rich in malic acid, citric acid and other organic acids, can stimulate the secretion of digestive glands, increase appetite. Eating oysters not only opens your appetite but also helps prevent colds.

The wolfberry is called "the emperor of the fruit", in addition to nutritional advantages, but also because it has a certain degree of health care. The medicinal value of alfalfa is extremely high, and fruits, seeds, flowers, leaves, skin, roots and honey can be used as medicine. In the "Compendium of Materia Medica," it is recorded that "Yan can moisten the five internal organs and modifies the heart and lungs." Therefore, people with cough and dryness can play a dual-use health-care role. The alumoside contained in the loquat leaves has been studied and proved to have anti-asthmatic and antiasthmatic effects.

枇杷Belong to the short-listed fruit, you must buy some for your family during the season. Ginkgo is the preferred choice at the time of purchase, and it is better to select ripeness with orange peel, hair integrity, mature, no fruit. Eat wolfberry must be peeled, the core is inedible, because immature or pericarp contains amygdalin, there is a certain degree of toxicity. Mature crickets do not recommend eating too much at any one time, 1 to 2 can be.

Mango Rich in Vitamin A Protects Eyes

Waist awns are yellow, green, and egg-sized. They have a sharp round head. The sap is particularly sweet. The spring comes and the mango comes again. There is a small mango called waist loam, especially sweet.

"Maybe because it's small and delicate, it's reminiscent of Yang Liu's slim waist." explains Song Xin, nutritionist at Beijing Chaoyang Hospital. Mangoes are called tropical fruit kings and they are sweet, but the taste of small waist awns is one of the best in the mango family. Although there are more mango fibers, the waist and awns are particularly delicate and smooth to eat. Together with the strong sweetness of the stocks, it's really hard to stop.

"Only from the color of mango, it is known that it is rich in carotene." Song Xin said that carotene can be converted into vitamin A in the body, not only can protect the eyes, but also good for the skin, the beauty of the ladies can not miss .

Many people have eaten mangoes, itchy mouths or throat, which is allergic. Song Xin said that you can slice down the mango, cut into small pieces to eat, so that allergic mango juice will not flow to the corners of the mouth, if it is allergic to gardenia, you can quickly drink some boiled water.

Wang Jing, a state-level public nutritionist, said that he can choose some of his favorite fruits and mango and yoghurt to mix together a fruit salad. Because mangoes have a taste improving effect, they will be better eaten.

Strawberry is good for lungs, fluids, diuresis and swelling

Speaking of strawberries, Sun Shuxia, the chairman of the China Nutrition Association’s Food Nutrition and Safety Committee, praised him. “If you say this tempting red, the anthocyanin content will be indispensable. No wonder it is the 'antioxidant champion' before the blueberry's appearance.” . Moreover, the vitamin C content of strawberries is not low, 47 mg per 100 grams, higher than the orange. In addition, strawberries are also rich in organic acids, pectin, and so on, really can be said that the fruits of the "comprehensive champion."

Strawberry should be medium-sized, uniform in color, moderate in hardness and hardness. Heads are too big, especially for cracked strawberries, it is very likely that they use too much bulking material. A large green or yellow strawberry is not good, and the anthocyanin content is relatively low.

Chinese medicine believes that strawberry is sweet and cool, there is a role in lungs and fluids, diuresis and swelling, there are lung fire, urinary unfavorable people may wish to eat more. However, people with poor gastrointestinal function should not eat more. Old people with bad teeth can also use a beater to make strawberries into a paste, or smear the paste on a slice of bread. Mothers can also give their children strawberry salads and strawberry pies.

"Red-billed green parrot" spinach root really no pesticide residue

The root of spinach is called “red-billed green parrot” and it is rich in nutrition. However, we often think that the old root is not good and is directly thrown into the trash. In fact, spinach roots are rich in cellulose, vitamins, and minerals. They grow in the soil and do not come into contact with the outside world. They are truly foods without residual pesticides.

Introduce a healthy and delicious way to eat - cleverly mix the colorful spinach roots. Ingredients: spinach root, black fungus, yuba, carrots, vermicelli, fried peanuts, parsley. Seasoning: minced garlic, salt, soy sauce, rice vinegar, sesame oil.

The practice is to spinach root wash, soak for 3 minutes, with the cut fungus, yuba, fans, soaked carrots with a look (a half minute). The fried peanuts were crushed and the coriander was cut into pieces. Put the pots, add garlic, salt, soy sauce, etc. and mix them. Drizzle a little sesame oil.

Camp spinach has a bitter taste, sweet and velvety taste, and is rich in nutrients. It is made up of fungus, nuts, and soy products, and has complementary nutrition. Moreover, the fans can absorb the nutrients in the moisture of the vegetables.

Wheat dish can be dried and lungs, whitening skin

Oil and wheat dishes contain a lot of calcium, iron, protein, fat, vitamins and other nutrients, have the benefits of lowering cholesterol, dehumidified lungs, phlegm and cough, etc., are low-calorie, high-nutrient vegetables.

We will teach you how to mix sesame oil and vegetable ingredients. The main ingredient is oil and wheat radish root. Ingredients include garlic flakes, dried chillies, soy sauce, rice vinegar, sugar and salad oil. The practice is to wash the roots of the oil-grained wheat roots, slap them with the back of the knife, cut them into spare parts (easy to taste, the old man can cut them into diced granules), and cut the garlic slices in advance, letting them stand for 15 minutes. Place the garlic and dried chili peppers on top of the oiled wheat radish roots, and pour the hot oil on it. Plus soy sauce, rice vinegar, sugar and other mix can be uniform.

Nutrition Comments: So made out of green wheat root refreshing, bitter sweet, hot and sour, fresh, appetizing and spleen. It is rich in dietary fiber, calcium, iron, protein, vitamins and other nutrients, especially in the spring, eat more raw dishes, can not only clear the lungs, whiten the skin, but also prevent the occurrence of chronic diseases, effectively increase the Nutrient intake.

Broccoli vitamin C content is extremely high

Cauliflower (including broccoli) has an extremely high vitamin C content, which is good for children's growth and development and improves human immunity. Cauliflower also contains antioxidants. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and stomach cancer.

Cauliflower root can be used to eat pickles. Ingredients are prepared with cauliflower root and carrots, and ingredients include garlic flakes, ginger flakes, a little white wine, dried chili, aniseed, pepper, rice vinegar (or white vinegar), soy sauce, salt, and sugar. The practice is to wash the cauliflower root, cut off the hard outer skin, cut into thin strips (like carrots), and put it in the pot for use. Put the ingredients into the chopped main ingredients one by one, stir evenly, seal the mouth with plastic wrap, place it in a cool place (or keep the refrigerator), soak for two days.

It can be used as an appetizer and it is delicious and healthy. Let us do it together. It is recommended not to be too salty. Salt can also be added to seasoning to prevent the production of nitrite.

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