"Does men rely on eating women to sleep?" Do you really know these regimens?
Conditioning Women: Sleep "charge", blood filling Sleep for women is as good as any health and beauty product. Nighttime sleep is the best opportunity for a woman's body to replenish her blood and “charge†her. Chinese medicine advocates "resting and cultivating yin," and women rely on sleeping to maintain a state of tranquility. In addition, female health also pays attention to "taking blood for use." If the quality of sleep is high, it will be full of blood. Western medicine also believes that sleep is particularly important for women, because women are greatly affected by endocrinology. If the endocrine disorder occurs, women will experience various physical discomforts and their faces will not be good. Sleep is the best time to adjust endocrine. Sleep quality is high, time is sufficient, and endocrine levels tend to be constant and regular. Of course, there are great benefits to women's health and beauty. Male: "Zi Haijue" Reconciliation of Yin and Yang Although not like women rely on sleep and beauty, but men's sleep is also very particular about. Sleep helps to reconcile the yin and yang, recuperate, and can raise kidneys, which is very important for men. Men with heavy workload can follow the "Huang Di Nei Jing" advocacy and sleep "zigs". The so-called Ziwu, that is, 1-3 pm, sleep for half an hour to an hour, just to "yang Yang"; fall asleep at 9-11 pm, this time began to "need Yin", the best time to sleep. Diet articles Male: Eat more foods for kidney essence A major focus of men's diet should be on the "kidney essence", so should eat more food tonic kidney, wolfberry fruit, yam medicine, chestnuts, black sesame, lotus seeds and other foods have this effect. In addition, experts also suggest that men should increase protein intake, to ensure the daily supplement of zinc, selenium and other trace elements. The risk factors of male health are far higher than those of females, such as smoking and alcoholism. Antioxidation should therefore become another major focus of male diets. Men can properly take antioxidant supplements. At the same time, some natural antioxidant foods are no less effective than nutritional supplements. Grapes, tomatoes, mustard, cauliflower, hawthorn, garlic, etc. all contain natural antioxidants. Women: It is important to lose iron and iron For women, although the importance of eating may be after the sleep, eating well will also be beneficial to health and beauty. Iron supplementation and vitamins are very important to women. Menstrual bleeding can cause iron loss, and women generally do not have as many outdoor activities as men. This can lead to insufficient synthetic vitamins in the body. Women can eat foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products, animal liver (kidney), animal blood, fish, shrimp, chicken, eggs, large Dates, brown sugar, black fungus, peanuts, black sesame seeds, walnuts and various fresh vegetables and fruits. Method articles Male and female health care However, experts also pointed out that men rely on eating women to sleep is a focus, in fact, both men and women should pay attention to eating and sleeping. For men, the main reason for eating is to raise kidney essence. Because the main body of the kidney is yang, the yang of the body comes from the kidneys, and the kidney is the driving force of life activities. Therefore, you can eat more foods for kidney essence, such as wolfberry and yam, Chestnuts, black sesame seeds, lotus seeds, etc. For women, although it is more important to sleep than to sleep, it is important to eat right. Women need to maintain liver and blood, so they should eat more foods to supplement their blood and yin, such as angelica, jujube, donkey-hide gelatin, and mutton soup. In sleep, men and women sleep time is best maintained at about 8 hours a day. Do not sleep less than 6 hours in the evening and rest at noon during the day for another half hour to 1 hour. However, sleep should also grasp the best rest time. The best time for people to rest is from 10 pm to 6 am the next morning. Some people slept from 1am to 9am, although the time is sufficient, but because they do not have the best time to sleep, the quality of sleep will be poor. In addition, due to excessive blood loss during menstruation, women may increase sleep time appropriately. What needs to be emphasized is that, in terms of men's health and women's nourishing blood, do not rely too much on eating more foods. You must also insist on nutritional balance and physical exercise. You should also pay attention to sleeping too much, and sleeping too long can be unhealthy. Summary: Men and women have a great difference in body structure. Naturally there are different places in health. The aspects in the article that are thought of are very healthy for both men and women. If you love health, if you want health Life, quickly collect it. Silicone Gel Applicator MDK-SGA-03 China Silicone Dressing Wound,Precision Silicone Applicator,Dual Silicone Applicator,Silicone Based Dressing, we offered that you can trust. Welcome to do business with us. Silicone Dressing Wound,Precision Silicone Applicator,Dual Silicone Applicator,Silicone Based Dressing Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedical.com