How to deal with computer anxiety for a long time

Anxiety disorder is a mental illness characterized by anxiety and emotional experience, and anxiety disorders are generally related to genetic factors or the surrounding environment. Studies have found that people who use computers for a long period of time tend to suffer from mental illnesses such as anxiety, depression, and obsessive compulsive disorders more than normal people. So, what kind of food can relieve and regulate these bad emotions? Let's look at it together.

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1, seeds

The seeds also contain magnesium, and anxiety patients can calm down the tension after use. At the same time, seeds contain vitamin B, vitamin B is a fire-retardant effect, it can make the body's blood sugar levels tend to stabilize and reduce anxiety attacks.

2. Banana

Bananas have a good fire-fighting effect, and patients with anxiety-fighting anxiety can recover calm after eating. Another reason why bananas are often recommended for people with anxiety disorders is that the alkaloids contained in bananas can make people feel happy and increase their confidence. After eating anxious bananas, the brain produces more serotonin due to tryptophan and vitamin B6, which can effectively relieve anxiety.

3, spinach

Spinach is a vegetable rich in vitamins and iron. In addition, it contains a lot of magnesium. When people are in a state of stress and anxiety, ingesting magnesium can make people relaxed. The vitamin C contained in spinach can also relieve stress and make the patient less nervous.

4, whole wheat bread

Whole-wheat bread has higher nutritional value than white bread and is rich in crude fiber, vitamin E, and zinc, potassium and other minerals. It contains a lot of cereals, and selenium in cereals can make people feel happy. The carbohydrates in starch also have a good antidepressant effect.

5, milk

Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Not only is milk delicious, it can also help calm emotions. When patients with anxiety disorders are upset, they may be given a glass of milk and slowly calmed down after the application.

6, green tea

Green tea is a non-fermented tea that retains the natural substances of fresh leaves, and contains many nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. Green tea is rich in the unique free amino acid L-theanine. L-theanine is a sedative that can directly or indirectly affect the level of neurochemicals. The daily intake of L-theanine of 200 mg helps those with more severe anxiety disorders to concentrate on daily tasks.

7. Eggs

According to the analysis, each gram of eggs contains 12.8 grams of protein, mainly egg albumin and ovoglobulin, which contains 8 amino acids necessary for the human body, and is very similar to the composition of human proteins. The body's absorption rate of egg proteins can be as high as 98%. . Every hundred grams of eggs contains 11 to 15 grams of fat. Moreover, eggs contain a lot of vitamins, and the brain needs a lot of B vitamins. Otherwise it is prone to irritability, anxiety and other symptoms. When you are anxious, eating an egg is also good.

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