Take care to eat anti-aging food as soon as possible
Everyone knows that women should take care of it as early as possible. However, in people's consciousness, it is always felt that anti-aging is an expensive and difficult task. In fact, anti-aging is not difficult, as long as you can from now on, consciously add a little anti-aging mind in life, to ensure that you can delay aging for 15 years! One, skin antioxidant The human body consists of cells, and human aging begins with cells. Stress, ultraviolet radiation, and a large number of exercise factors cause "oxidative" damage to healthy cells, eventually leading to and accelerating the aging of cells and even the entire human body. Therefore, in recent years, one concept has become popular: antioxidant. In fact, antioxidants are not unfamiliar to us, like vitamin C, E have antioxidant effects, but are common antioxidants. Lycopene is considered to be the most powerful natural nutrient with antioxidant activity. Its antioxidant activity is 1000 times that of vitamin C and 102 times that of vitamin E. Tips: 1. Eat at least 1 to 2 servings of platters made up of 2 or 3 fruits and vegetables (citrus, pears, grapes, apples, cherries, blueberries, watermelons, broccoli, carrots, green peppers, etc.) rich in antioxidants; 2. Eat 1 to 2 lycopene capsules. Second, fat life Fat intake can cause obesity, high blood lipids, and atherosclerosis. But fat is good or bad. Animal fats, such as oils and fats, are "bad" fats and are responsible for cardiovascular diseases such as elevated cholesterol, elevated blood lipids, and atherosclerosis. The fats contained in vegetable oils (especially olive oil, sunflower oil) and nuts are mainly unsaturated fats, which are beneficial to the human body. Among them, omega-3 unsaturated fatty acids are the most important for the human body. Tips: 1. Appropriately supplement foods rich in unsaturated fats and essential fatty acids such as soybeans, peanuts, walnuts and pine nuts 2. Eat 1 to 2 times a week deep-sea fish rich in unsaturated fatty acids such as squid, squid and squid. Third, the diet Some people say that if a person starts to grow old, he can see from his weight. This is not unreasonable. In people above the standard weight, life expectancy decreases with weight gain. Numerous studies have shown that restricting food is the most effective measure among many life-promoting measures! Satisfaction will not only increase the burden on the stomach, but also lead to obesity due to excessive calorie intake, and obesity itself will become high blood pressure and heart. Disease, diabetes, biliary tract disease, and even cancer. Tips: eat eight full. As the saying goes, "Eight fullness, good stomach," when eating. Eight-point fullness is the most comfortable, and eight-point fullness guarantees basic nutritional needs. Fourth, collagen Collagen is the main component of human skin, accounting for about 70% to 80% of the dry weight of the skin. The collagen in the skin is like the reinforcing steel structure that holds up the skin tissue, which makes the skin look very rich. In addition, its ability to absorb water around the environment is very effective. However, as people grow older, the loss of collagen in the body begins to accelerate, and the loss of supply of collagen, coupled with ultraviolet radiation and oxidation in the body, can destroy the collagen structure and cause it to lose its original elasticity. It is the reason why wrinkles and sagging facial skin appear earlier. Tips: 1. Properly supplement some foods rich in collagen: such as pigskin, pig's feet, chicken feet, sea cucumbers, etc. (because of its high fat content, should not eat more); 2. Properly supplement antioxidant foods and delay the oxidative destruction of collagen. Fifth, supplement energy As we age, we often feel tired and lack energy. Whenever you encounter such a moment, what will you do? Drink coffee, beer or chocolate? In fact, these practices are wrong: Coffee and wine have a certain refreshing, soothing effect, however, drinking Too much coffee can easily lead to insomnia and stomach pain. Except for short-term mental anesthesia, alcohol does not really make people feel energetic. Foods such as chocolate have a high fat content. Although they can give people a sense of fullness, they not only make people fat, but their fats also easily lead to acidification and increase fatigue. The choice of good energy is actually very simple. The most basic is to fully ingest the staple food, because the staple food contains the best quality energy of the body and brain – carbohydrates. Tips: 1. Accumulated daily intake of about 1 pound of staple food; 2. When you are hungry or tired, add one cup of fruit juice or one fruit in time. Six, supplement protein The muscles of underage females increase year by year, reaching the highest value at the age of 25, and then slowly decreasing year after year. The proportion of muscles in 30-year-old women accounts for about 40% to 45% of body weight, while the elderly only make up about 25%. From this perspective, the process of aging is the gradual loss of muscles. In addition to proper exercise to help maintain the body's muscle content, there is a very close relationship between human muscle aging and protein intake. TIPS: One-time daily intake of 80% of protein is required at noon every day. Compared with the average intake of 4 proteins per day, it is more conducive to the synthesis of muscle proteins and promotes the growth of non-adipose tissues, thereby extending muscle aging. the goal of. 7. Dietary fiber promotes detoxification With age, people's stomach and intestines gradually become lazy. Constipation is one of the major pains that plagues many elderly people and even young people. The cause of constipation is very complicated, but it is mainly caused by bad habits. The lack of dietary fiber in the diet is one of the important reasons. Dietary fiber in food absorbs water and fully swells in the intestine. It can promote effective peristalsis of the intestinal wall, allowing the intestinal contents to pass through the intestine and be excreted from the body, thus objectively acting as a laxative effect. At the same time, various toxins in the intestine can be adsorbed, diluted, and packaged, and they can be promptly eliminated from the body and act as intestinal scavenger, and can prevent the occurrence of colorectal cancer. Dietary fiber has a very good preventive effect on several common chronic diseases in men. It can be said that it is a generalist for the maintenance of human gastrointestinal health. Tips: 1 serving of coarse grains per day: such as corn, millet, cereals, whole wheat food, and 1 serving of vegetables rich in dietary fiber, such as fungus, white fungus, fungi, carrots, peas, wakame.
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