The benefits of pregnant women eating strawberries
As the weather gets warmer, fresh and attractive strawberries are coming to market. The strawberries are not only delicious but also have many medicinal properties. The motherland medicine believes that strawberry is sweet, cool, and has functions such as moistening the lungs, regenerating the spleen, and invigorating the stomach. After eating a few strawberries, it will help digestion and appetite. Recently, medical scientists have found that regular consumption of strawberries is also beneficial for the prevention and treatment of atherosclerosis and coronary heart disease. But what about pregnant women eating strawberries in the end? Today we come to understand. The benefits of pregnant women eating strawberries: 1) Vitamins, calcium, magnesium, phosphorus, iron and other nutrients contained in strawberries have a good effect on the baby's growth and development. Therefore, pregnant women who eat strawberries can promote fetal development. 2) Amino acids and malic acid contained in strawberries promote digestion, so pregnant women can also prevent constipation by eating strawberries. 3) The carotenoids contained in strawberries are important substances for the synthesis of vitamin A and have the function of keeping eyesight and nourishing liver. Therefore, pregnant women eating strawberries are good for your baby's eye development. Pregnant women eat strawberries need to pay attention: pregnant women eat strawberries once too much can not be Oh! In addition to picking strawberries should pay attention to, when selected should try to pick the bright color, shiny, strong, feel harder; too much to avoid buying strawberries, too much water The strawberries can't be bought; don't buy grotesquely shaped malformed strawberries; it's best to pick a strawberry with a light surface and small fluff.
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