Which foods should not be eaten when fasting
“Hungry food†means that when people are hungry, they see what they want to eat and want to put it in their mouths. Whatever they eat, they feel fragrant. However, when some foods are eaten on an empty stomach, they are quickly excreted without being digested and absorbed, or they can cause discomfort in the stomach and cause health problems. The following foods are foods that cannot be eaten on an empty stomach during hunger. 1, milk, soy milk, yogurt Milk and soy milk contain a large amount of protein, which is consumed on an empty stomach. The protein will be "forced" to be converted into heat energy and will not be used as a nutritious supplement. The correct way to drink milk is to eat with foods containing flour such as snacks and biscuits. Yogurt is the best dairy product for people who are lactose intolerant. However, drinking on an empty stomach will reduce its health effects. Drinking two hours after a meal or before going to bed can nourish health care and promote digestion. 2. Sugar Sugar is a kind of food that can be easily digested and absorbed. It can eat lots of sugar on an empty stomach. During the human body, it can't produce enough insulin to maintain the normal value of blood glucose. A sudden increase in blood glucose can lead to eye diseases, and sugar is an acidic food. Fasting sugar can also damage the body's acid-base balance and the balance of various microorganisms, which is detrimental to health. 3, wine Fasting drinking, because there is no food in the intestines to ease, the wine will directly stimulate, eroding the gastric mucosa and muscle, neutralize stomach acid, inhibit the secretion of various digestive enzymes in the stomach and intestines, stimulate the gastric mucosa, long time easily cause gastritis, gastric ulcer and other diseases . When people fasting, their blood sugar is low. When they drink alcohol, the body will soon develop hypoglycemia. The brain tissue will suffer from functional disorders due to the lack of glucose supply, causing dizziness, palpitations, cold sweat and hunger. Blood sugar coma. In addition, drinking alcohol on an empty stomach causes rapid absorption of alcohol, which has a greater impact on organs and tissues such as the brain, nerves, muscles, heart, liver, and kidneys. 4, persimmon, hawthorn When the stomach is empty, a large amount of stomach acid will be produced, which is easy to combine with the gum in the persimmon and cause stomachache, nausea, vomiting and other symptoms. Hawthorn sour, if consumed on an empty stomach, not only consumes gas, but also enhances hunger and increases stomach pain. 5, banana There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the body and destroy the balance of magnesium and calcium in human blood. It has an inhibitory effect on cardiovascular and is not conducive to physical health. Pond Monsta ,Pond Monsta Vacuum,Pond Monsta Vacuum Cleaning System,Vacuum Pool Cleaner Ningbo ProWay Optics & Electronics Co., Ltd. , https://www.proway-microtech.com