What to eat after menstruation? 5 effective blood food recommended
Women's life can be said to be their own skin has been busy, go to the beauty salon, to buy a variety of expensive skin care products, although these are good for the skin, but we want your own skin is better, we must start from the fundamental, Skin conditioning inwards and outwards. The following recommended effective blood foods: 1, black beans In ancient China, it has always been considered beneficial to eat beans, especially black beans can be raw blood, UFA, black beans to eat with everyone's convenience, postpartum black beans can be used to cook black bone chicken. 2. Nostoc The hair dish is black and hairy, and the texture is thicker and smoother. It contains iron so it can supplement the blood, eat it often, and make hair black. Women can also use the seaweed soup to make food after the birth, which can be used as a blood supplement. 3, spinach Also known as boring vegetable, it is a well-known blood-enriched food. The iron-containing carotenoids are abundant, so spinach can be considered as an important food in blood-enriched vegetables. Other foods containing iron are raisins, dried plums and apricots in the fruit category. Dry and dried peaches are the most common. 4, Daylily Day lily has the largest amount of iron, which is 20 times higher than familiar spinach. It is also rich in iron. Others include vitamins A, B1, C, protein, fat, and colchicine, as well as nutrients such as colchicine and diuretic and stomachic effects. 5, longan meat Longan meat is longan meat, good fortune, and there are fresh longan on the market each summer. This is a well-known blood food because it is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, palpitations, and nerves. Debilitating insomnia, postpartum women eating longan soup, longan, longan wine and the like are also good blood foods. 2 Beauty Diets Peach Lily Oatmeal Ingredients: 15 grams of peach kernel, 30 grams of lily, 50 grams of oatmeal Practice: After fry walnuts, ground into a powder, and then boiled with lily, oatmeal food can be. Peach kernel lily oatmeal can be eaten as a daily meal, with the effect of nourishing Yin and activating blood circulation. Safflower Hawthorn Cake Materials: 15 grams of safflower, 500 grams of dogwood, 500 grams of crystal sugar Practice: Add some fresh water to the safflower, cook the soup, and then separate the slag for juice. Hawthorn went to the core, then added rock sugar, boiled together, and added safflower water. After cooling, it was condensed into pieces and cut into pieces of appropriate size and ready to serve. Safflower Hawthorn cake has the effect of promoting blood circulation, and the fall season is a season when Hawthorn is listed in large quantities. It is cooked with rock sugar, nourishing yin and moistening the lungs, and has the effect of appetite and digestion. Accessories Of Walking Transpanter Accessories Of Walking Transpanter,Transplanting Shaft Accessories,Machine Accessories Planting Shaft,Side Bracket Of Walking Transpanter Taizhou Yingtian Agricultural Machinery Manufacturing Co., Ltd. , https://www.sakuradaagc.com