Rain health so eat vegetables can prevent disease
Time flies, people have ushered in the rain, the atmosphere has been slowly hitting us. How do you keep your health in this early spring? Vegetables have always been a good partner for our diet. There are many different types of vegetables and the effects are quite different. So what's more suitable for rain health vegetable recipes? Let's take a look. Eats preventable vegetables in rainy season Amaranth Leek, warm in the air, can make up for Yiyang, reconcile organs, diarrhea and blood pus. The help of yangcaojing of leeks is outstanding, and it is a delicate and delicious “rising yangcaoâ€. Leek contains more carotene, vitamin B, vitamin C and calcium, phosphorus, iron and other minerals, not only seasoning Jiapin, but also rich in nutrients good medicine. Leek leaves warm root temperature, students are pungent and scattered blood, cooked is sweet and make up. The spring weather is hot and cold and needs to maintain yang. Eating chives can enhance the body's spleen and stomach, and it is most suitable for human yang. The vegetal aromatic volatile oils, sulfides, cellulose and other ingredients in leeks have the effect of promoting appetite, and can reduce blood lipids, and are beneficial to high blood lipids and coronary heart disease. The leek is evergreen, especially in the spring. There are many ways to eat leek, can be used as the main material for a single fry, but also after the cold water, as ingredients can be fried with eggs, pork, fragrant and pleasant. spinach Spinach, in ancient times, was hailed as the "red-billed green parrot" and the "king of vegetables", expressing people's love for it. "Compendium of Materia Medica" believes that eating spinach can "pass the blood, open the chest, under the breath, quench thirst and dryness." Spinach not only contains a large amount of beta-carotene and iron, but is also rich in vitamin A, vitamin B, vitamin C, and folic acid and potassium. The rich vitamin B content makes it possible to prevent spring vitamin deficiency such as angular cheilitis and night blindness. Spinach has an ameliorating effect on iron deficiency anemia. It can make people look ruddy and radiant. Therefore, it is respected as a beauty product. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They activate brain function and help prevent brain aging. After spinach is cooked, its nature is mild and easy to digest. It is especially suitable for old, young, sick and weak people. It has the properties of cold lubrication, can pass through urine, facilitate stomach and clear away heat. Hypertension, constipation, headache, flushing, fresh spinach can be used hot water after hot five minutes, remove the cold, the second day of consumption, quite effective. Because spinach contains oxalic acid, it will form insoluble calcium oxalate when it enters the human body and is combined with calcium in other foods, thus affecting the body's normal absorption of calcium, so when the food is fried, it can be heated with boiling water. Can also eat more alkaline foods, such as kelp, fruit, etc., to promote the dissolution of calcium oxalate discharge.
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