Great heat season baby diet attention to prevent heatstroke wet gastrointestinal
During the hot summer season, the weather is hot and the baby is prone to loss of appetite. In addition to the timely addition of water to the baby, you should also eat some light food, not too greasy, otherwise it is easy to hurt the children's weak stomach. Mothers can choose foods like yams, red dates, sea cucumbers, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, etc. They are all summer nourishing products. Of course, if the baby's gastrointestinal function is relatively weak, these foods can also be made into mud for children to eat, heatstroke dampness, but also easy to digest. Recommended 3 heat porridge heatstroke dampness In summer, you can eat some light congee for your baby, which can not only be appetizing, but also easy to digest and absorb. It can also play a role in preventing heat and dampness. Lotus porridge Foodstuff: Millet 20g, Lily 10g, Lotus 20g, Rock sugar amount, Water amount practice: (1) Lotus seeds and lily are washed with water and soaked for half an hour; (2) Wash rice and soak it; (3) Add the appropriate amount of water to the casserole and boil it over medium heat. Place the lotus, lily, rice, and simmer for about 30 minutes in a pot. Add sugar into the pot and stir the porridge with a spoon to thicken it. 2. Mung bean milk porridge Foodstuff: Mung bean 50g, Rice 100g, Milk 300ml practice: (1) mung beans are soaked in clean water for 1 hour and rice is soaked in clean water for 30 minutes; (2) Put the appropriate amount of water in the pot, add green beans and cook until the mung bean blossoms, and add the soaked rice to continue porridge; (3) After the water is turned on, turn to a small fire, simmer until the mung beans and rice are soft and rotten, then the porridge has been chopped, then put the milk, re-open the pot and then cook a small fire for 5 minutes to turn off the heat. 3. Yam millet porridge Ingredients: Yam 45g, 50g millet, proper amount of water, amount of sugar practice: (1) Instill a few drops of vinegar in the water, wash the yam, wash the yam peeled, cut into small pieces, and wash the millet with water. (2) Pot boiled with 1000ml of water, put in millet and cook for 5 minutes, millet is harder to cook than yam, should be cooked early for a while. (3) Put it in yam and boil it, cook for 5 minutes, simmer for 15 minutes. (4) Put a proper amount of sugar and mix well to eat. Shower Gel,Shower Cream,Shower Foam,Body Shower Gel Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com