The nutritional value of passion fruit honey
Passion fruit is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements required by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and SOD enzymes, and is also known as the king of VC in fruits. It has a unique taste (the seeds are crispy and delicious, and nutritious). According to scientific predictions, passion fruit contains very rich natural vitamin C. Vitamin C is contained in 34.6 mg of vitamin C per 100 g of fruit juice. It is also rich in vitamin A, B1 and B2. It is also rich in calcium, phosphorus, iron and A variety of amino acids and other substances and trace elements. Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids, etc. More than 160 essential human beneficial ingredients are health care, A natural food with high medicinal value. Passion fruit contains acid and edible fiber and acts on the digestive system. It has good effects on loss of appetite, bloating, and constipation. Passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be overlooked, many elderly people eat more urine after night, that the number of nights to get up significantly reduced, so Passion fruit has nourishing Yin and kidney. There are 165 compounds in passion fruit juice, which constitute a special fragrance. Often eat passion fruit with refreshing, beauty, thirst, to help digestion, phlegm and cough, relieve constipation, blood circulation, improve the body's immune function, nourishing yin and kidney, eliminate fatigue, reduce blood pressure, reduce aging, anti-aging The effect of hypertension. Passiflora root, stems, leaves have anti-inflammatory analgesic, lipid-lowering blood pressure and other effects. Gufang Chinese medicine diet professionals introduced: natural passion fruit has a complex role in the central nervous system, with a comprehensive role in neurological stability. It can relieve anxiety, tension, depression, headaches caused by nervous tension, juice has thirst, refreshing, help digestion, relieving cough, treating kidney deficiency and nourishing and strengthening the body. The roots, stems, and leaves of Passion fruit can be used as medicines, which have anti-inflammatory and analgesic effects, promoting blood circulation, nourishing yin and tonifying kidney, and reducing blood pressure and other effects. The effect of passion fruit 1, throat throat Passion fruit has antitussive and phlegm, anti-inflammatory and analgesic effects, Qingyanfeifei effect, dig out the pulp into the warm boiling water, add honey, stir, sweet and sour taste can thirst, after eating can relieve throat itching, voice Deaf and other symptoms. 2, detoxification The super fiber in Passion fruit can penetrate into the fine part of the stomach, promote excretion, completely eliminate harmful substances in the body, avoid deposition of toxins in the body, and thus improve the skin, detoxification and beauty. 3, weight loss lipid-lowering Eating passion fruit can increase satiety, thereby reducing the intake of other high-calorie foods, but also can inhibit the body's absorption of fat, so long-term eating passion fruit can reduce body fat, create a beautiful posture. 4, to promote metabolism The super fiber in passion fruit can remove harmful substances adhering to the intestinal wall, promote excretion, make the body defecation normal, and relieve constipation symptoms. 5, Anshen helps sleep Because Passion fruit is rich in the special aroma of many kinds of fruits, it is a natural tranquilizer that can relieve anxiety, stress, depression, etc., and can also induce people to fall asleep and deep sleep naturally. 6, anti-cancer anti-cancer The lycopene contained in the passion fruit can protect the cell from damage, and it can repair damaged cells. It has anti-cancer and anti-cancer effects. 7, improve immunity Passion fruit contains 17 kinds of amino acids, its rich protein, fat, vitamins, calcium phosphorus, iron and super fiber and other hundreds of substances are very beneficial to the human body, is also known as the king of vitamin c, can enhance immunity, especially for children And pregnant women eat. How to eat passion fruit 1, eat directly The passion fruit is cut in half, and the fruit is eaten directly with a spoon. Because the passion fruit seeds are difficult to separate, they can be eaten by chewing, and crunchiness can increase the taste. 2, passion fruit honey Because Passion Fruit has a very short shelf life, it can easily deteriorate even if it is kept in a refrigerator. Passion pulp can be dug out and honey is added into the glass bottle to seal it in the refrigerator. When it is eaten, a suitable amount of warm boiled water is used to make a cup of fragrant, sweet and sour passion fruit water. Dietary taboos for passion fruit People who have a bad stomach should be careful Passion fruit tastes sweet and sour, it will stimulate the secretion of digestive juices in the stomach. People with digestive system diseases or bad stomachs should be careful to avoid worsening the condition.
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