How to prevent gynecological diseases and eat 10 kinds of foods against women
As the pressure of life increases, more and more female friends will have different symptoms of female gynecological diseases. How to prevent gynecological diseases has become a topic that many female friends are very concerned about. So today we start from the perspective of women's diet to tell you what foods can be used to prevent gynecological diseases. These 8 kinds of foods are good medicine for preventing women's diseases Woman nourishing yin and tonifying the kidneys is generally better through diet therapy. The beauty of women is focused on “eatâ€. Many foods also have the effect of nourishing yin and tonifying kidneys. Here are 10 kinds of effective Ziyin kidney food recommended for everyone. Black beans For kidney deficiency, menstrual sparse, chronic nephrotic proteinuria. Black beans walnut stew pork loin: 50 grams of black beans, 30 grams of walnuts, pig kidney 1, a total of 2 hours stew, low salt seasoning. Black sesame Supplement liver and kidney, benefit essence blood, for menstruation disease with less blood deficiency. Black sesame stew chicken: 50 grams of black sesame seeds, stuffed with chicken, add water to cook for 2 hours. Angelica For the blood stasis due to blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on the functional status of the uterus and it acts as a bidirectional regulator. It is also used for renal anemia caused by chronic renal failure. Angelica Motherwort Eggs: Angelica 30 grams, motherwort 50 grams, boiled, then add eggs and cook for 1 hour. Longan dry For liver and kidney deficiency caused by blood deficiency insomnia, palpitation and other menopausal symptoms. Longan quail eggs: 30 grams of longan meat, 20 grams of quail, boiled, add the peeled cooked eggs, and cook for another half an hour. lily Yin Yin Qingxin soothe the nerves, treatment of menopausal syndrome. American ginseng lily porridge: American ginseng 30 grams, thick fried 2 hours juice, fresh lily 50 grams, 100 grams of rice, a total of porridge. turtle shell Soft-firm scattered knot for breast hyperplasia, uterine fibroids. Armor Prunella vulgaris: Take 1 armor and 50 grams of Prunella vulgaris for 1 hour. Sea cucumber Ziyin Runzao, for premenstrual tension syndrome and menopausal syndrome. Whole-grain porridge is based on whole-grain porridge, and appropriate ingredients such as jujube, peanut, job's tears and wolfberry are added to make the porridge taste sweet and full of nutrition. Modern nutritionist points out, very rich nutrition is contained in whole grain, besides contain protein, sugar, adipose still contain the trace element such as calcium, iron, zinc, still contain dietary fiber and a variety of other nutrients. Health Porridge,Food For Health Porridge,Healthy Breakfast Porridge,Rude Health Porridge XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
The commonly used ingredients are: red bean, mung bean, soybean, black bean, kidney bean, millet, rice, wheat, soybean, sorghum, corn, peanut, walnut, jujube, pumpkin seed, oats, chrysanthemum, shouwu, Huaishan, Pearl barley, wolfberry and so on.
Practice brief:
1, choose the raw materials of porridge, and soak these raw materials in water for several hours;
2. Put the soaked ingredients together with other rice in an electric pressure cooker and cook for 40 minutes.
3. If other POTS are used, the time can be adjusted freely according to the situation, and the boiling glue shall prevail;
4, can adjust the type and ratio of raw materials according to their own preferences. Let the rice be cooked.