What is too much pressure to eat
Pressure is a common problem for all people in today's society. Under such pressure for a long time, it poses a great threat to our health. How to relieve stress? In addition to participating in recreational activities more than usual, Xiao Bian suggested that you can also eat more foods that can relieve stress, such as cereals, spinach and so on. Skim milk Scientists have confirmed that the traditional hot milk treatment for insomnia and anxiety disorders is effective. According to experts, calcium can reduce muscle spasms and relieve stress. Drinking a glass of milk (preferably defatted or 1% fat milk) can also reduce premenstrual syndrome, such as mood swings, anxiety, and irritability. A study shows that compared to women who drink up to a glass of milk per week, Women who drank more than four cups of low-fat or skim milk had a 46% reduction in the premenstrual syndrome. orange Don't worry about interviews or presentations, what to do? Pour yourself a glass of orange juice or peel an orange. One of the vitamin C can help you. In one study, the researchers selected 120 subjects whose task was to speak publicly and to do math problems. The results showed that those who consumed 3000 mg of vitamin C experienced less stress, and blood pressure and stress hormone cortisone returned to normal levels faster. Annie Jeromeson, a spokesman for the American Dietetic Association and a registered dietitian, said: "Vitamin C can also boost immunity." What are you waiting for? Let's come to a fruit of the month. oatmeal Both dark chocolate and carbohydrates cause the brain to produce serum amines, a chemical that relaxes people. According to experts, the slower the body's absorption of carbohydrates, the more stable the level of serum amines, the less likely it is that a sudden emotional breakdown will occur. Thick, nutritious cereals rich in fiber can slow down the absorption of stomach. Experts also recommend adding jam to cereals to speed up the brain's production of serum amines. When you are faced with a high pressure day, you should avoid refined foods. Such foods digest faster and it is best to choose vintage cereals. If breakfast is tight, choose instant cereal and throw away the cocoa waffle. Salmon The first enemy of stress hormones is omega-3 fatty acids. A study found that foods rich in omega-3 fatty acids can control levels of cortisone and epinephrine. The study also found that omega-3 fatty acids can prevent heart disease. Eat 100 grams of fish, especially fatty fish such as salmon, mackerel, salmon, and light tuna, at least twice weekly. Don't like to eat fish? Then buy foods that contain DHA (eggs, yogurt, milk, and soy products are rich in these fatty acids). avocado The next time you covet your high-fat, creamy food, refuse ice cream and replace it with homemade avocado dressing. Its mellow taste can satisfy your needs and reduce ecstatic emotions. In addition, monounsaturated fat and potassium can lower blood pressure. According to a research report, one of the best ways to reduce high blood pressure is to consume enough potassium. A half avocado provides 487 milligrams of potassium, which is higher than a medium-sized banana. Prepare your own avocado salad dressing, stir a medium-sized avocado into a puree, add 2 tablespoons lemon juice, a little paprika. spinach Magnesium has a calming effect. When you start a new round of chat at a corporate party, this mineral helps reduce stress and keeps you relatively relaxed. Mg deficiency can cause migraines and fatigue. A bowl of spinach can provide 40% of daily magnesium intake. Try using spinach instead of cabbage the next time you make sandwiches and salads. Pistachio nuts and walnuts Pistachios or walnuts are also good choices. When pressure hits, they can prevent the heart from jumping fast. Experts explained: "When faced with stress, the cardiovascular response will be immediate as a result of stress." Pressure increases, epinephrine raises blood pressure, and therefore the pressure on the heart needs to be relieved. Experts in the study found that eating a pistachio every day can reduce blood pressure and reduce the burden on the heart. The study also found that walnuts also have antihypertensive effects. They can add 30 grams of almonds, pistachios, and walnuts to salads, cereals, and cereals. almond When you are in a chaos and you are going crazy, grab a big almond and try it. Almonds are rich in vitamin E, an antioxidant that boosts immunity. Almonds also contain vitamin B, which helps you face unusually bad events. Eating about a quarter cup of almonds every day can effectively reduce the pressure. Another good way to reduce the pressure is to throw away the traditional peanut butter on a high-pressure day and replace it with almond butter. In addition to decompression, Almonds can also prevent diabetes. Studies have shown that: adding large almonds to the United States in the diet can maintain a healthy insulin level. Insulin can help maintain healthy blood sugar levels, but also help treat diabetes. The most common type 2 diabetes. Not only that, the large almonds are also rich in trace elements such as monounsaturated fatty acids, vitamin E, protein, dietary fiber, zinc, calcium, magnesium, etc. Adding a crisp and delicious large almond to your breakfast not only makes breakfast The nutrition and fun upgrades will also increase your overall health level! White Sesame Oil,Ground Sesame Seed Oil,White Sesame Seed Oil,A Grade Sesame Oil Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com