Do not use wok with boiled green bean soup
The study found that most of the mung bean's active ingredients are in mung bean skin, but when mung beans are cooked, many people will throw away mung bean skin; when making mung bean vermicelli and mung bean, the traditional practice is to remove the skin and put the beans. Water is also thrown away. In fact, the real nutrition of mung bean is in its skin. Mung bean skin contains a large number of antioxidants, such as flavonoids, tannins, saponins, etc., as well as alkaloids, sterols, coumarin, cardiac glycosides, and a large number of dietary fiber. In order to ensure that the nutrients in mung bean skin are not lost, the following points should be noted when boiled mung bean soup. Do not use wok to boil green bean soup. After the action of flavonoids and metal ions in mung bean skin, darker complexes may form. Such as mung bean soup with honey, will produce a dark color, it is this reason. Although this reaction does not produce toxic substances, it may interfere with the antioxidant activity of mung beans and prevent the absorption of metal ions. Therefore, when boiled green bean soup, do not use iron pan, casserole is best. Cook green bean soup for a long period of time. Since mung bean's anti-heat active ingredient may be mainly based on polyphenolic antioxidants, maintaining their activity is very important for the heatstroke prevention effect of mung bean. Pot lids should be covered during cooking to minimize contact with oxygen. At the same time, it is advisable to take the soup within 10 minutes of boiling when cooking, because the color of mung bean soup is aquamarine, and the dissolved substances are mainly the active ingredients in bean skin, and the oxidation degree is the lowest, and the heat-clearing ability is the lowest. Strong. After taking these soups, add boiling water and continue cooking until the beans are boiled. Do not add alkali when boiled green bean soup. Mung bean is rich in B Vitamins, it is an important part of the characteristics of mung bean's hot weather, can make up for the loss of nutrients when sweating. Alkali can severely damage many B vitamins. At the same time, the antioxidant components of flavonoids in mung bean are also lost due to the addition of alkali, resulting in structural changes and the color turning yellow. Therefore, it is best not to add alkali to boiled green bean soup. If you want to make the soup a little sticky, consider adding a small amount of oatmeal or glutinous rice to “thicken†it. Two green bean soups that help reduce lipids 1, barley green bean soup Ingredients: mung bean 250g, barley 50g, green plum, kumquat cake, bergamot radish, Beijing cake each 25 grams, 500 grams of sugar, sugar water lotus seeds 40, gold candied dates 10, sugar osmanthus 10 grams, roses 2 flowers. Production: First pick the green beans, water Amoy net, into the pot, the cage steamed with stir for about 30 minutes until the mung bean steamed cake. The barley rice and candied dates are washed clean and put into small bowls and beans while cooking. Then, the green plums, kumquat cakes, bergamot radish, and rice cake bars were cut into mung bean pods and divided into 10 portions. Finally, put the pot on medium heat, add 1200 grams of boiled boiling water, sprinkle steamed green beans, barley rice, candied dates, 4 lotus seeds, chopped omelets and other fruit in the soup, and then sugar osmanthus, Roses are sprinkled evenly in each bowl. 2, pumpkin bean soup 1. Wash the mung beans. Peel the pumpkin and cut it. It should be noted that it is not a slice. 2. Put the water in the autoclave and put it into the washed mung bean fire to boil. Cook for 10 minutes and turn off the heat. 3. After the pressure cooker is finished (about 10 minutes), friends who do not like mung bean skin can remove the skin floating on it. But I'm going to lose fire so I'm not going to skin. 4. Put the cut pumpkin and open the fire again. After the pressure cooker lid valve is vented, you can turn off the heat. 5. When the pressure cooker is finished, if you drink it at the time, it's already sweet to put sugar. If you want to put the refrigerator or add sugar according to personal taste, put the refrigerator to store, with the drink to take, cold thirst quencher.
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