What is Whole Grain Food
Whole grains are coarse grains, right? It is estimated that many people will think so. This is a misunderstanding. The real whole grains mainly refer to the seeds of cereals, which refer to whole grains or flattening, grinding, or pulverizing them. The currently recognized whole grains are wheat, barley, rice, and oats. Rye, corn, sorghum, millet. When the whole grain raw material accounts for more than 51% of the total grain raw material, it can be called a whole grain food. The DASH diet (also known as the Deshu diet) is one of the healthiest diets recognized by the medical community. The most important component is the whole grain. For the urban crowd who used to use fine white rice, the whole grains on the table are really few. Whole grains are coarse grains, right? It is estimated that many people will think so. This is a misunderstanding. The real whole grains mainly refer to the seeds of cereals, which refer to whole grains or flattening, grinding, or pulverizing them. The currently recognized whole grains are wheat, barley, rice, and oats. Rye, corn, sorghum, millet. When the whole grain raw material accounts for more than 51% of the total grain raw material, it can be called a whole grain food. Whole grains are good anti-cancer foods. Cellulose substances such as cereals and aleurone (brown) can be used as foods for large intestine bacteria. They decompose to produce short-chain fatty acids (mainly butyric acid) and prevent the growth of colon cancer cells. Reproduction. Cellulose substances can also promote the growth of beneficial bacteria in the intestine, so that nitrogen, which is dangerous for carcinogenesis, can be decomposed and utilized. Among them, phenols, ferulic acid, zeaxanthin and other phytochemicals are powerful antioxidants, which can resist gene mutations and antioxidants, and play a role in anti-cancer and Anti-Aging. In addition, according to the US Grains Council, whole grains can reduce the risk of stroke by 30% to 36%, reduce the risk of Type II diabetes by 21% to 30%, reduce the risk of heart disease by 25% to 28%, and also contribute to weight control. . How to eat whole grains? Three methods are recommended: beaten and drink, put wheat, corn, sorghum, soybeans and other beans into the soya-bean milk machine. All contents are poured into a bowl and you can eat and drink. Easy to cook; porridge, half a day in advance or One day foaming, more conducive to cooking; In addition, you can also eat steamed rice with white rice. Anti-Aging
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