How to make up kidney deficiency? The ten most therapeutic side kidney

One word that a man is most afraid of is "Kidney Deficiency." Kidney Deficiency, also called Kidney Deficiency, is how to make up for kidney deficiency? If you want to stay away from kidney deficiency, it is most effective to eat kidney-fed food. In the end how to make up for kidney deficiency? Xiao Bian introduces you to several therapeutic regimens for patients with kidney deficiency.

How to make up kidney deficiency?

Kidney deficiency is also called kidney deficiency. Kidney deficiency has many manifestations, memory loss may occur, attention is not concentrated, work efficiency is reduced; insomnia, Yaoxisuanruan, cold, tinnitus; sexual function, reduced sexual desire, nocturnal emission, slippery essence, premature ejaculation, etc.; sometimes there will be frequent urination, Urgency and other performance. Kidney deficiency after middle age is mostly caused by excessive work stress. How to make up kidney deficiency? Xiao Bian recommended a few kidney therapeutic side.

1, pilose antler kidney soup

Materials: 10 grams of deer antler, 25 grams of wolfberry fruit, two piglets (inner film, chopped).

Practice: Put the pork loin into the pot, add ginger and stir fry until cooked. Add pilose antler and quail to the pot and stew. Seasoning Serve (add half a spoon of white wine when you eat). Eat once or twice a week.

Efficacy: Kidney-yang, suitable for dizziness, tinnitus, tiredness, weakness, cold and so on due to kidney yang loss.

2, Eucommia Codonopsis pigeon soup

Materials: Pigeon, Eucommia ulmoides, Begonia, Codonopsis, Ginger, Salt.

Practice: The pigeons are slaughtered clean and boiled over. Eucommia, Begonia, Codonopsis pilosula Wash; Put the pigeon, Eucommia ulmoides, Begonia sinensis, Codonopsis pilosula, and ginger into a boiling water pot. After the fire is boiled, cook it over a small heat for about 3 hours. Season with salt.

Efficacy: This soup is kidney and strong, strong bones and muscles. Eucommia temperature, Xin Gan, can strengthen the body, make up liver and kidney, analgesia, and tocolysis.

3, chestnut chicken

Materials: Chicken legs, chestnuts, onions, ginger, salt, cooking wine, soy sauce, white sugar.

Practice: Remove the chestnuts from the shell and cook for about 4 minutes until they are drained. Put the oil in the pot, the amount of oil can be a little more, put the chestnut fry until the surface is discolored and then remove it for use. Heat up the oil again, add the onion ginger, and pour the chicken into a stir fry. After the chicken pieces are slightly yellowed, they are mixed with cooking wine, soy sauce, salt, and a little sugar to join the chestnut. Pour boiling water, boil the fire, turn the lid over the small fire, and cook for about 20 minutes. Dry the water over the fire and sprinkle it into the scallions.

Efficacy: The chestnut has the functions of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, and stopping blood circulation. It is compatible with the chicken with nourishing blood and supplementing the five internal organs. It is not greasy.

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