How to eat whole grains before nutrition and health
For a busy modern person, a nutrient-free choice in food is crucial because it directly affects our physical health. Nowadays, in order to obtain more nutrition from daily foods, or to improve their physical condition, people pay more and more attention to the food they eat every day. To some extent, eating coarse grains can help us to be more “exquisiteâ€. How can we eat whole grains to be nutritious and healthy? Brown rice improves skin texture Brown rice germ is rich in vitamins and cellulose, often eat brown rice, can play a role in reducing fat and cholesterol. The content of zinc in brown rice is also more, and zinc can improve the skin condition and make the skin more smooth. Generally brown rice can be bought in the supermarket. The good brown rice is light brown or yellow-brown. You can smell a faint scent when you are close. Brown rice, as its name implies, is a rough rice. Therefore, before cooking porridge with brown rice, it is best to soak it with clean water for half an hour. By doing so, it can soften and taste less rough; and it can be kept to the maximum extent. Its original flavor and nutrients. The most nutritious rice Glutinous rice is also known as Coix seed, which has the effects of heat, dampness, spleen and lungs, and is a good tonic for women. At the same time, glutinous rice rich in vitamin B1 can make women look smooth and tender skin, but also help prevent uterine cancer. The glutinous rice is slightly cold, so try not to porridge or soup alone to drink, but should be together with warming food soup, such as glutinous rice ribs soup, glutinous rice stew chicken, etc., with a nourishing effect. Oat slimming Although the taste of oats is rough, it is rich in nutritional value and can delay aging. Soluble fiber, which is rich in oats, absorbs a lot of water, so it feels full after eating oats, and the effect of slimming is particularly good. Second, soluble fiber can also promote the excretion of bile acid and lower the cholesterol level in the blood. People often like to eat oats in the milk, in fact, occasionally use oats to make a meal, a better effect. Tylvalosin Tartrate,Tylvalosin Premix,Tylvalosin Veterinary Drug,Tylvalosin Tartrate Pig Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com