Great summer solar energy 12 health porridge eliminate heat Jieshu
Today is a big summer sun, big summer heat, the weather is hotter, this time to pay attention to the summer heat, drinking porridge can add water, add some heat foods can also relieve summer heat. Drinking more porridge is good for the body. Porridge has the characteristics of warm, soft, light, fragrant, and sticky, which facilitates digestion and absorption, protects gastric mucosa, and increases body fluids. In particular, a layer of viscous material floating above the porridge is called “rice oil†in traditional Chinese medicine and has a strong nourishing effect. It can even be compared with ginseng soup. What kind of porridge should you drink in the summer heat? The following 12 types of health porridge can help you to survive hot summers. 1, mung bean glutinous rice porridge Need 60 grams of green beans, 100 grams of rice. Soak the green beans in warm water for 2 hours, then add 1,000 ml of water to the porridge with glutinous rice. This kind of porridge can be eaten once a day, sooner or later, and has the effect of removing heat, stopping thirst, and eliminating edema. It is especially suitable for the elderly and children. 2, glutinous rice lotus porridge Glutinous rice 250 grams, lotus leaf 50 grams, 20 grams of white sugar. Wash the fresh lotus leaf, cut off the pedicle and the edge; wash the glutinous rice clean and put it in an aluminum pan, add water and proper amount; cover the lotus leaf on the glutinous rice; set the aluminum pan over the fire and boil, and switch to the simmered fire. 1 hour; glutinous rice ripe to peel off the lotus leaves, add sugar and mix well, ceasefire Serve. Summer heat causes a bad appetite, a glutinous rice porridge, and the fragrance of the lotus leaf, not only can the appetite cool down, but also can supplement the nutrients the body needs. 3, lily silver porridge Take 50 grams of lily and wash; then take 10 grams of silver flower and dry it for the last time. First, 100 grams of glutinous rice Amoy net, cook until porridge thick and then put Lily boiled for 10 minutes, put the pot before the end of the pot and the right amount of sugar can be eaten. This porridge can clear away heat, reduce inflammation, and thirst, and has a significant effect on sore throat. 4, mint porridge Fresh mint leaves 30 grams, 50 grams of rice. Wash the fresh mint leaves, add the appropriate amount of water in the pot, waste slag juice for later use; then scouring the rice glutinous rice, add appropriate amount of boiled until rice cooked, then add mint leaf juice, boil one or two boiling can be eaten. It has a pharynx and a pleasant scent. We are a professional Chinese supplier of Stomach Care Material; we supply various products of Improve Digestion Material and Stomach Portect Material ; and we can providing product images and basic parameters with each Invigorating Stomach Material, like Pinocembrin 98%, Cimetidine Powder, Astilbe Chinensis Extract, Stomach Care Material, Proglumide Powder. Look forward to your cooperation! Pinocembrin 98% ,Cimetidine Powder,Astilbe Chinensis Extract,Stomach Care Material,Proglumide Powder Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com