Winter health eat "three winters" winter melon, winter jujube, winter sugar cane
Winter is a season of tonic. Especially during this lunar month, the human body needs more energy to keep warm. What food should we eat in the cold winter? The weather is even colder, and the blood vessels of the human body easily lead to high blood pressure after cold contraction. At this time, the diet is also biased towards high calories and high fat, which easily leads to high blood sugar and blood lipids. At this time, do not forget the winter housekeeping "three winter" - melon, winter jujube, winter sugar cane. Melon - lower blood sugar The melon has a lot of dietary fiber, which can help lower blood sugar, but also reduce cholesterol and blood fat in the body. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients. Winter date - improve human immunity The nutritional value of winter jujube is the highest in the fruit, and it is known as the "hundred fruit king." Dongzao contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. Vitamin C content is particularly rich, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs on the liver and effectively protect the liver. Winter Cane - Blood Runzao It can nourish and moisturize, not only refreshing, but also heat, gas, Bufei Yiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond is reduced. At this time, it is beneficial to eat sugar cane. Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3 ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com