Seasonal vegetables to eat in the spring
“The glutinous wormwood is full of short shoots, it is when the pufferfish want to be on.†The wormwood in the Su Shi’s poems is also called Artemisia selengensis. It’s a good time to eat Artemisia selengensis. Artemisia halodendron has three types of white, green and red. What we often eat is Artemisia halodendron. A root of Artemisia oleifera is like a flexible willow branch, and there is a section of small protrusions on the long, thin rod. Artemisia halodendron: spleen appetizer The garland chrysanthemum used to be a delicacy in the court, so it was called the emperor dish. According to Dr. Wu Jinghuan of the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, Artemisia selengensis is rich in nutrients, especially carotene, which contains 1.5 milligrams per hundred grams, which is 2 to 3 times higher than tomatoes, pumpkins and other vegetables, and is very good for the protection of eyesight. When cooking, fry with meat and eggs to increase the utilization of vitamin A. The scent of garland chrysanthemum is due to its volatile essential oil that stimulates appetite. Now that the temperature is picking up, many people suffer from loss of appetite. Eating garland chrysanthemum can play a role in appetizing and strengthening the spleen. Sun Sze-jung’s “Princess Food and Governance†recorded that garland chrysanthemum can be “relaxing and stimulating, spleen and stomach, eliminating phlegm, and benefiting the stomach.†However, the aromatic essential oil in garland chrysanthemum can easily evaporate when heated, and it can be simmered in soup or slightly simmered. . In addition, garland chrysanthemum also contains high potassium, sodium and other mineral salts, can regulate the body's water metabolism, facilitate urination, eliminate edema. Due to the high sodium content, put less salt in the cooking. There are often two kinds of garland chrysanthemums in the vegetable market, and the taste is similar. Only one type of leaf is slightly larger and has a petal-like rounded outline. This kind of wormwood mainly eats leaves. In addition, the pole is a bright spot with some green leaves. If you like to eat tender meat, you can choose this kind of wormwood. child. Broad beans: brain calcium, lipid-lowering anti-cancer Broad bean contains a large amount of protein, second only to soybeans in the daily consumption of beans, and the types of amino acids are relatively complete, especially lysine rich in content. Broad bean also contains important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue, and it has a brain-enhancing effect that enhances memory. If you are dealing with examinations or mental workers, proper consumption of broad beans may have some effect. Calcium in broad beans is beneficial to bone absorption and calcification of calcium, and can promote the growth and development of human bones. Vitamin C in faba bean can delay arteriosclerosis, dietary fiber in faba bean skin can lower cholesterol and promote bowel movement. Modern people also believe that fava beans are also one of the anti-cancer foods and have an effect on the prevention of colon cancer. Peas: Cooking with high calcium foods Fresh pea protein is not only rich in content but also of good quality, containing all kinds of amino acids necessary for the human body, and regular consumption will greatly benefit the child's growth and development. Fresh peas are rich in crude fiber and have the function of clearing the bowels, lowering cholesterol, and preventing cancer. Calcium and phosphorus contained in peas are relatively low in legume foods. Therefore, high-calcium garbanzos, such as soy products, pakchoi, rapeseed, etc., must be selected for cooking, which is not only delicious, but also rich in nutrition. Although eating peas has many benefits, eating more can cause bloating, which should not exceed 50 grams each time. Dutch beans: Eat more to increase metabolism The Dutch bean is one of the main edible vegetable species in Western countries. It is different from ordinary vegetables. It contains substances such as citric acid, gibberellin, and lectins, which have antibacterial and anti-inflammatory functions and are also very important for enhancing the metabolism of the human body. The role. In addition, the Dutch bean is also rich in carotene, vitamin C, make the skin smooth and smooth, can inhibit the formation of melanin and help beauty. Dutch beans and bean sprouts contain more dietary fiber, which can prevent constipation and have bowel function. Asparagus: Preventing colds The slender green dragonfly is like a bud of a reed or a bamboo shoot. Therefore, everyone calls it an asparagus. In fact, its name is Shiyao Bai, and in some places it is called asparagus. The asparagus tender stems are rich in vitamins and minerals, especially vitamin C, and its content reaches 45 mg/100 g, which is higher than that of oranges and oranges. Eat can enhance the body's immunity, prevent colds, swelling, bleeding gums also have a certain degree of mitigation. Asparagus has low sugar content and contains substances that can help regulate blood sugar. Diabetics are suitable for eating. In addition, potassium, saponins and other substances regulate blood lipids and blood pressure. Asparagus looks hard, but it tastes soft and a bit green. Fang Hongkai recommends a method of retaining the original flavor - asparagus in the soup. Simply cut the asparagus and dip the water, then pour the chicken soup. Spring bamboo shoots: relieve dry constipation It is now the time for the spring bamboo shoots to be marketed. The spring bamboo shoots wrapped in a brown coat on the vegetable market still carry a muddy atmosphere. Fang Hongxuan said that bamboo shoots contain sufficient water, and the protein content (2.4 g/100 g) is also considered as a high-protein, low-fat food in vegetables. In addition, spring bamboo shoots are rich in insoluble dietary fiber, often eaten to prevent constipation. Chunsun itself has no special flavor and is a wild dish. In the leeks, it can absorb the flavour of the meat, and at the same time, it can also absorb oils to make the leeks greasy. In vegetarian dishes, many dishes are also served with bamboo shoots, crisp and tender. Spring bamboo shoots are a nutritious and healthy side dish. White bamboo shoots look refreshing and refreshing. Lettuce: heat and reduce heat The green stout stems have a bundle of leaves, which is lettuce, also called green bamboo shoots and lettuce. The higher content of potassium in lettuce, reaching 212 mg/100 g, is beneficial to maintain water balance in the body and is beneficial to patients with hypertension and heart disease. Zuo Xiaoxia introduced that the juice of lettuce juice is very rich, and the taste is fragrant. It can relieve the symptoms of vigorous anger in the liver. The spring in the north is windy and dry. Eat more lettuce can supplement the water and reduce the fire. After buying lettuce, many people will throw out lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, vitamin C also reached 3 times of lettuce. Lettuce can be fried, can be cold, the lettuce will be shredded, add some salt, sesame oil and sesame seeds, green green, refreshing eyes and refreshing. Tips: Asparagus xiaohuo stew asparagus in the folic acid content is high, is a good food for pregnant women to supplement folic acid, but folic acid is afraid of high temperatures, so cooking slow fire simmer simmer or rapid fire stir fry better. In addition, Zuo Xiaoxia reminded that due to the high content of purine in asparagus, people with high gout and uric acid are unfit for human consumption. Organic rice protein powder is a vegan and vegetarian protein option that may aid with building and repairing muscle after strenuous exercise. Rice Protein Powder is bioavailable, easily digestible, and heat stable, meaning it can be used in cooking and baking. As an eco-friendly and sustainable alternative to whey, it is allergen-free and does not contain any dairy, soy, or wheat. Rice Protein,Organic Rice Protein Powder,Rice Protein Powder,Organic Brown Rice Protein Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayince.com