Heatstroke and heart care try four kinds of tea
After the summer solstice, the weather continued high temperatures, low air pressure, high air humidity, resulting in a significant reduction in sweat evaporation, body temperature regulation disorders, prone to heat stroke and drowsiness, chest tightness, dizziness, insomnia, lack of appetite and other discomfort. In the summer season, try the following four heatstroke prevention methods. Dampness: Moisture Bubble Point Anti-Heat Drink For those who often work or live in high-temperature, high-heat environments, put musk, chrysanthemum, Rhizoma Imperatae 3g, mint 2g, and ebony 1 together into a cup, add 350~450mL of boiling water, and cover the stuffy Soak for 30 minutes on behalf of the tea, with aroma of damp, heat Sheng Jin role. If it is a child under 4 years old, you can put musk, raw hawthorn, lotus leaf 2g and Rhizoma Imperatae 5g, together into the cup and add 500mL of boiling water, stamped mousse 30 minutes after the bubble tea, aroma of wet, heat Sheng Jin The effect is also good. Heat: Three diets for food Summer is easy to "get angry", sore throat, irritability, insomnia and other discomfort, three cool herbal diet for food. For example, cool green bean soup, preparation of green beans 30g, reed rhizome 9g, raw licorice 3g, the first reed rhizome, licorice wrapped with gauze, add water and amount of mung beans and cook 5 to 10 minutes, to drink after the package on it. Two glutinous rice porridge is also a good choice, the practice is also very simple, will Chixiaodou, mung bean, glutinous rice, rice amount, with the pot porridge can be eaten. In addition, you can also make some salad dishes that have the effect of clearing heat and removing heat, such as fresh purslane, fresh Houttuynia cordata, fresh andrographolitis, fresh purple backlit sunflower, fresh sage leaf, fresh mint, etc. Let's eat cold. Appetizers: sunstroke and stomach drink The summer is hot in summer, and people's digestive function is relatively weak. At the same time, many people prefer to stay in the air-conditioned room to blow air-conditioning, shuttle in the air-conditioning and hot environment, hot and cold, suffering summer heat and cold. Or, by drinking plenty of cold beer, eating ice cream, etc. to relieve summer heat, the most prone to gastrointestinal diseases, there is no appetite to eat. At this time, you may wish to soak a glass of sunstroke and stomach drink that has the effect of relieving the heat and reconcile the stomach. Prepare 3g cups of musk, citron, and andrographin, add 350~450mL of boiling water, add 2 pieces of ginger, and cover Mousse. 30 minutes offspring tea. It is especially suitable for people who often work or live in an air-conditioned environment, as well as people who are often cold and over-cooled. Qingshu: Yang Xin Sanye Tea The summer solstice raises the heart and clears the heat, first recommends the summer solstice three-leaf tea, namely lotus leaf, bamboo leaf, mint leaf. In the summer solstice, it is possible to make three-leaf blister (3 to 5 grams each) or one of them (leaf leaves, bamboo leaves with 5 to 10 grams, 5 grams of mint leaves) Qingxin fire, Yang Xin and refreshing effect. People who can hardly accept bitter tea can use mung bean watermelon instead, that is, add a small piece of fresh watermelon in the cooked mung bean soup. In the summer solstice, when the body's blood rises to the head, many people will experience dizziness and brain swelling. For people with fragile cerebrovascular disease, the risk of cerebrovascular rupture before and after the summer solstice is also relatively large, so it is necessary to appropriately perform gas reduction, a simple one. The method is to drink soup with celery and radish. For people with impaired qi, there will be flustered, shortness of breath, and fatigue symptoms after sweating. It is recommended that these people start drinking American ginseng Ophiopogon japonicus tea during the summer solstice. The specific approach is to take 3 grams of American ginseng, 5 grams of Ophiopogon every day, and boiling water. Bubble tea, but this tea is only suitable for people with irritability. Specially remind the summer solstice to eat less hot food such as squid, mutton, and especially drink less or not. Meltblown Cloth KN95 Face Mask Kn95 Protective 3D Mask,Kn95 5 Layers Respirator,Meltblown Cloth Kn95 Face Mask,Kn95 5 Layers Fold Flat Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com