Pregnant women can not eat shrimp
Shrimp is rich in nutrients, fleshy, and easily digestible, and is suitable for people who are frail and need to be nursed back to health after illness. Can pregnant women eat shrimp? What do pregnant women eat when they eat shrimp? Can pregnant women eat shrimp? Can eat. Shrimp is rich in calcium, as long as it is not allergic pregnant women can eat more. Pregnant women from the beginning of pregnancy in April will be more calcium, eat more calcium-rich foods, and shrimp and shrimp itself contain high calcium, pregnant women eat shrimp can take the body needs calcium, zinc and other nutrients. What are the benefits of pregnant women eating shrimp? Shrimp is divided into many species. Large shrimps and freshwater shrimps, regardless of shrimp species, have very high nutritional value. They can enhance the body's immunity, resist premature aging, and help kidney impotence, chills, fatigue, and waist. Treatment of knee pain and other conditions. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, reduce blood cholesterol levels, prevent arteriosclerosis, expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Pregnant women eat more shrimp or shrimp, calcium, zinc supplementation, and promote the baby's bone growth and brain development. What precautions do pregnant women eat? 1, pregnant women allergic to shrimp do not eat shrimp If the pregnant woman eats shrimp, body itch, urticaria or palpitation, asthma, or abdominal pain, diarrhea, etc., should take into account food allergies, immediately stop eating. Once allergic, it is recommended to go to the hospital immediately to find a doctor for diagnosis and treatment. 2, can not be eaten with fruits containing tannic acid Another alias for tannic acid is called tannic acid, which can coagulate proteins. Grapes, pomegranates, hawthorn, persimmons and other fruits contain tannic acid. If these fruits are eaten together with protein-rich, calcium-rich shrimp, not only will the protein's nutritional value be reduced, but also the tannic acid in fruits will be combined with calcium ions. Insoluble conjugates stimulate the body to cause discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. 3, should remove shrimp line The shrimp line on the back of shrimp is waste that has not been excreted. If you have muddy smell in your mouth and affect appetite, you should remove it in advance. The method of going to the shrimp line is very simple: After the shrimp is bought, first wash it, cut the long hair and the excess part of the shrimp, and at the second knuckle of the shrimp, use a toothpick to extract the shrimp line (shrimp intestine). Good shrimp can be cleaned again. 4, spoilage shrimp inedible Red, soft, and turn-turning shrimps are not fresh shrimp or even spoiled shrimp. Do not eat any more. [Extended] How to pick fresh shrimp? Can refer to the following method: a. Selection of fresh shrimp: Look at the appearance: fresh shrimp head and tail are closely connected with the body, the shrimp body has a certain degree of curvature. Color: The fresh shrimps are shiny, the shrimps are blue-green, the shrimps are blue-white (female) or egg-yellow (male), the fresh shrimps are dark, the shells are dark, and the shrimps are slightly red or gray-purple. View of meat quality: Fresh shrimp is firm, tender and elastic. Smell smell: The smell of fresh shrimp is normal and there is no odor. b. Selection of frozen shrimps: Frozen shrimp is easier to preserve than fresh shrimp. The frozen shrimp should have a slightly grayish surface that is full of feel and elasticity; those who look big, red are best not to pick. You can eat original shepherd's purse at home all year round. Homemade dehydrated shepherd's purse can be directly soaked in boiling water. The color and nutritional value remain the same, not only is the aroma stronger than fresh vegetables, but it is also more convenient to store, transport and pack. Shepherd's purse is a popular vegetable, but the shelf life is too short. Generally speaking, we can only eat fresh shepherd's purse in early spring and early autumn in three or four months. What should I do after the trial period ends? Don't worry, we're bringing it today - dehydrated shepherd's purse that tastes like a fresh vegetable when soaked. The key is to take good care of it.
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