Dry hair is fragile

Everyone wants a beautiful black hair, but when the sun blows, the wind blows, and the hair is dry and easy to break, then your hair needs to “eat” some nourishment. So what is good for hair?

Which nutritive elements are good for hair

Protein-rich foods: The body of the hair is a keratinized protein. Daily intake of a sufficient amount of protein is good for hair growth. Fish, meat, eggs, soy products, milk, etc. These foods rich in protein can be digested and absorbed by the gastrointestinal tract to form amino acids. After entering the bloodstream, the dermal papillae in the roots of white hair absorb and synthesize keratin. After keratinization, it is our hair.

Foods rich in vitamin B, C: Vitamin C' can activate the micro-vascular wall, so that the hair can smoothly absorb the nutrients in the blood, and vitamin B has the effect of promoting hair growth, so that the hair is now natural luster. Usually eat more fresh vegetables and fruits such as malt and other rich vitamin B and vitamin C, have a multiplier effect on the restoration of health and bright choice of hair.

Soy products: Protein is the basis of hair, but many women often consume very few high-protein foods such as meat and eggs because they lose weight. As a result, hair grows slowly and sparsely, while soy products are both effective in supplementing protein and not increasing. The best choice for fat.

Colloidal foods: Colloidal foods are not only good for the skin, but also increase the toughness of the hair and make it look thicker.

Next, there are foods for raising hair. Continue to check it out.

Which foods are good for hair

Carp: Because it is rich in omega 3 fatty acids, vitamin B12, and iron, it is also a source of quality protein. Necessary Omega 3 fatty acids can support scalp health. If it is lacking, it causes dry scalp and gives people an ugly appearance. What about vegetarians? Please add linseed (peat oil) to your daily diet, which is a good vegetable omega 3 fatty acid.

Dark green vegetables: Spinach is good for hair health, and broccoli and Swiss beets are good sources of vitamin A and C. The skin needs to produce sebum, an oily substance secreted by the hair follicles. Keep the natural state of hair, while dark green vegetables can be iron and calcium.

Beans: Some people doubt the benefits of beans on the hair. However, the facts are beyond doubt! For example, kidney beans and lentils should become an important part of your food. It can not only provide rich protein, promote hair growth, but also rich in iron, zinc and vitamin H (English: biotin). Lack of these elements will cause the hair to be brittle. The American Dietetic Association recommends eating three cups of beans per week to stay healthy.

Nuts: Regular eating of nuts is good for the health of the hair. Brazil's nuts are the best source of selenium. The most important mineral that sustains scalp health. Walnut is rich in alpha linolenic acid, and Omega 3 fatty acids help improve your hair. At the same time, it is also a source of plenty of zinc. Cashew nuts, almonds, and walnuts are recommended foods. Therefore, the above foods should appear regularly in your diet to maintain your health.

Poultry: Those feathered poultry, chickens and turkeys can provide high quality protein to ensure the health of your hair. Without enough protein or low quality protein, the lack of high quality protein will cause the hair to be fragile and break easily. Poultry can provide high bioavailability of iron, which means that the body's better absorption of iron benefits the hair.

Eggs: Eggs are good for your hair. It doesn't matter what kind of egg you like. It can provide a good source of protein. This is one of the ways we can easily get protein in our daily lives. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient.

Whole grain foods: Whole grain foods are not only beneficial to the health of teeth, but also to the health of hair. Whole grains include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks.

Oysters: The reason why oysters know that it may be too much is because of the aphrodisiac's medicinal properties. It can also bring you a hair. How can you not love it? In fact, zinc in oysters is really worthy of love. This is a truly powerful antioxidant. If oysters cannot be called regular guests on your table, do not despair! Rich zinc can also be obtained from whole grains, nuts, beef, lambs and other foods.

Three kinds of food make hair "self-nutrition"

In fact, these foods are not only good for eating hair, but also can be used to smear, so that the hair "eat" in nutrition.

Mango with hair

Thai people's hair is black and shiny, and people often see people washing their heads with mangoes in Thailand. If you have conditions in your home, you can juice the mango, mix the mango residue with a tablespoon of lemon juice, apply it to your hair, massage it gently, and put on a shower cap for 20 minutes.

Mango contains high levels of vitamins and also contains phosphorus and other minerals that are in great need of hair.

Grapefruit skin saves hair

People who often dye or perm, with dry hair, break easily. The citron skin can be soaked in hot water for 24 hours and the head can be washed with soaked water to enhance the toughness of the hair.

This is mainly because grapefruit is rich in protein, fiber and oil, which is very obvious for hair nourishment. Olive oil avoids drying

Olive oil is very good for cosmetic results, hair is also very good effect, you can add olive oil into the water and then sprayed on the hair, hair more lustrous and moist, adhere to two months later, the dry condition will be fundamentally improved.

Erythritol For Preserved Fruit

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