Which foods are most healthy after the beginning of autumn?
The principle of diet after the beginning of autumn 1. After the beginning of autumn to raise the lungs The lungs correspond to autumn, especially in the dry autumn environment, pears are the best choice. The dry environment is most likely to hurt the lungs. The deficiency of the lung qi is the body's tolerance to unpleasant stimuli which leads to various diseases. Therefore, the most needed in autumn is moistening, nourishing yin and lungs. We can empty the interior of the pear, and then put it into fritillary, rock sugar, honey, etc.; or cut the pear and cut it into a bowl and steam it again. The bowl is best placed with rock sugar and cooked. Mix honey and eat hot. The edible methods of these two kinds of pears can play the role of moistening and nourishing the lungs. 2. Autumn yin against excessive According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, Zushi takes Ziyin Runzao as the main ingredient, including chicken bones, bird's nest, white fungus, honey, sesame, soymilk, wolfberry, walnut, barley, peanut and duck eggs. Pears, etc., these foods and other beneficial foods or traditional Chinese medicine compatibility is better. 3. Shen Shi Qiugua anti-bad belly The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. Although a large number of summer melons do not cause spleen and stomach disorders, they have reduced the gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness, damage the spleen yang, and the spleen and yang will not be able to transport water and dampness. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools occur. Therefore, after the beginning of autumn should be careful to eat melons, spleen and stomach Deficiency should eat less. 4. Be careful to eat fruit and drink chicken and fish soup After the beginning of autumn, it will enter the season of fruit harvest, but eating fruit is not always better, and eating more will also affect health. For example: Apples are rich in sugars and potassium, those suffering from nephritis, diabetes, coronary heart disease should eat less; Pears too much will hurt the spleen and stomach, help dampness, so that gastrointestinal dysfunction, Wei Han diarrhea should not eat; grapes Containing more citric acid, malic acid, etc., diabetics should eat less or not eat. Liqiu will bring about the "Qiuzao" related diseases, should eat more lungs food, drink chicken, fish soup and so on before meals. Eat some radishes, tomatoes, tofu, oysters, honey, etc. Do not eat or eat spicy, hot, greasy food, drink less. 5. Early fall prevention against "dryness" In autumn, diet should pay attention to nourishing body fluid, can drink water, light tea, soy milk and other drinks in moderation, and choose appropriate foods that can moisten the lungs and clear the dryness, raise the yin and increase food, such as pears, sugar cane, wolfberry, persimmon, lily, white fungus Wait. To eat less spicy, fried, hard alcohol and dried puffed foods, because these foods are prone to dry heat. What to eat after the beginning of autumn 1. Eggplant Autumn leaves to eat eggplant to go to the fire, eggplant is not only a cheap public vegetables, or species of diet products. Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, wind and wind through the network, wide intestinal gas and other functions, so this season to eat some eggplant can drop "fire gas", in addition to Qiuzao. 2. è—• The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. For polydipsia, drunk, hemoptysis, vomiting blood embolism. Women do not eat raw cold after birth, but they are not taboo because it has a good role in the elimination of public opinion. Therefore, there is a saying among the public that “the new mining and nurturing wins the imperial doctorâ€. Cooked wolfberry, its color from white to purple, Yangwei Ziyin, spleen Qi effect, is a good food supplement products. The wolfberry powder produced by wolfberry processing is not only nutritious, but also easy to digest. It has the effect of nourishing blood, stopping bleeding, and regulating the appetizing effect. It is an ideal nutrient share for the old and young.
Unlike fresh fruits, fruit powder is made by advanced technologies so to extend the shelf life and versatility. We have Freeze Dried Fruit Powder and spray dried fruit powder. The star freeze dried powder are strawberry powder, raspberry powder, pink pitaya powder, blueberry powder and banana powder. Our fruit powder have no added sugar, sweeteners, preservatives,colors or flavorings which makes it perfect additive to food and beverage like ice cream, smoothie and sauce. Fruit powder promote bowel function and clean toxins, lower cholesterol absorption.
Fruit Powder,Mulberry Powder,Banana Powder,Apple Powder YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com