Milk white soup is more nutritious?
Milk white soup will not be more nutritious Gao Huiying, chief physician of the China Nutrition Society, said: “In most cases, what we call soup refers to soups such as duck soup, chicken soup, fish soup, rib soup, etc. However, regardless of the type of ingredients used to cook soup, the nutritional content of the soup The basics are the same. The nutrients contained in the soup are mostly proteins, fats, sugars, inorganic salts, and small amounts of vitamin E, vitamin A, and vitamin B family. After a long period of stewing, the protein is broken down into amino acids, purines and other substances, but the fat is rarely decomposed. So whether it's a soup that's laid out or a soup filled with milk or pig's skin, the total nutritional content is still so much. †A researcher at the National Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention told the reporter that the color of the soup is not related to its own nutritional value, except that the milky soup is better than the clear soup, and it is more excitable. People's appetite. Also, adding soup or milk may not harm people's health. However, if it is a non-dairy creamer, it is harmful to the body. Diet milk white soup needs to be controlled Although creamy white soup is delicious, it also needs attention in the course of eating. "The more fat content, the more milky white milk is prone to appear, and the milky white soup oil content is higher. Therefore, for those who do not lack fat and protein, drinking milk white soup may not be tonic, but it will surely consume a lot of fat." Added that if you want to control your weight, you must pay attention to controlling the amount of milk white soup. In addition, due to cooking over a long period of time, thick broth and thick fish soup contain a lot of fat and purine and other ingredients, so people with high cholesterol, obesity, and gout are not suitable for drinking milky white soup, even healthy people should not Frequent drinking. Gao Huiying also said that the high concentration of oil and salt in creamy white soups is not conducive to health. People who often feel bloating, heartburn, and acid reflux drink milk white soup before eating, easily dilute the gastric juice, and are not conducive to the digestion and absorption of food. In addition, in addition to adding salt, restaurants must add a certain amount of chicken and MSG. The sodium content of chicken is about half that of normal salt, and the sodium content of MSG is about one-sixth that of salt. Therefore, those unusually unusual soup sodium content is very high and it is detrimental to health. Warning Sign,Hazard warning sign,Trialgle danger safety warning sign joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com