Seasonal fruits to eat in April
In the modern era, fruits are increasingly changing traditional cosmetic methods. They are becoming one of the important ingredients of special effects skin care products. They protect our skin from environmental toxins, resist bacterial infections, and reduce signs of aging. pineapple Pineapple contains a substance called pineapple enzyme that breaks down protein, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, eliminates inflammation and edema, and contains sugar and salts in pineapple. And enzyme diuretic effect, appropriate consumption of nephritis, hypertension patients beneficial; pineapple sweet and flat, with Jianweixiaoshi, Spleen Zhixie, Qingwei quench their thirst and other functions. banana Eating a banana can help weak, sentimental people to dispel pessimistic and restless emotions and maintain a peaceful and happy mood. This is mainly because it increases the amount of serotonin substances that are pleasant in the brain. The study found that the content of serotonin in the brain of depressed patients is less than that of ordinary people. apple Apple contains plenty of water, and the flesh is very crisp and sweet. It is also a common fruit in our daily life. Apple contains trace elements zinc, iron and vitamin B1, vitamin B2, vitamin C, and carotene pectin and cellulose, which are the best ingredients for beauty skin and have a very good moisturizing effect on the skin. Apple is also rich in acid components can make sweet birch pores, can effectively acne. pear Pear is a lively, energetic fruit. It is rich in water, rich in vitamins a, b, c, d, e, and trace elements iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton. However, when you eat pears, you must eat it slowly and carefully. Mango The nutritional value of mango fruits is extremely high, and the vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. Vitamin C also exceeds oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all of which are essential for the human body. Mango soluble solids 14%-24.8%, sugar content 11% -19%, protein 0.65% -1.31%, per 100 grams of carotene contains 2281-6304 micrograms of carotene, and the human body must be trace amounts of no elements (selenium, calcium, Phosphorus, potassium, etc. are also high in content. It is worth noting that mangoes must not be eaten after meals and cannot be eaten together with spicy foods such as garlic. Otherwise, it can cause yellow hair. At present, the mechanism is not yet clear, but this is a matter of worldly experience. According to modern reports, there are cases of nephritis caused by overdose of mangoes, so pay attention. Strawberry With regard to the multiple nutritional values ​​of strawberries, dietitians have done a lot of explanations. Experts emphasized that strawberries are used as vegetable foods and have outstanding iron supplementation, which is difficult to achieve for ordinary vegetables and fruits. Each 100 g of strawberry contains about 2 grams of iron. The iron provided by 500 grams of strawberries can reach half of the daily requirement for adults. It can be seen that the iron content of strawberries is indeed very high. grape Grapes are particularly suitable for "lazy" people to eat, because the healthiest way to eat is to "do not peel, do not spit seeds." Grape skin and grape seeds are more nutritious than grape meat. The reason why red wine has better health benefits than white wine is because it is brewed with skin. Researchers at the University of Bordeaux, France, also found that grape seed rich in immune enhancement, anti-aging substances opc, 85% after being absorbed into the human body. Mangosteen Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease. Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and cooling. Therefore, mangosteen is not only delicious, but also has a fire-retardant effect. , can durian durian heat. In addition, mangosteen is rich in protein and lipids, it has a good nourishing effect on the body, and it has a good nursed back effect on frailty, malnutrition, and disease. Mangosteen is rich in cellulose, and it swells in the stomach and stomach. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, so physical Deficiency eat less, eat more, not with watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup and other cold food to eat, if not Eat too much caution, you can use brown sugar ginger tea solution. Cherry It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin. Kiwi Kiwifruit is rich in vitamin C, which is five to six times that of an equal amount of citrus. The vitamin E, which is rich in vitamin E, does not have potent anti-oxidant effects. It can eliminate spots and acne and increase the anti-aging ability of the skin. The fruit contains sugars, rich in amino acids in the protein, twelve kinds of proteases, vitamins B1, C, carotene, and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. These are beneficial ingredients for human skin and can help the skin relieve the dryness brought by spring. Tips: Fruit is a food that everyone loves, but eating fruit also has a certain amount of attention. Blind eating fruit will damage your health. Excessive consumption of fruits will lead to the lack of copper in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not appropriate to eat too much fruit in a short time. Tissue Box,Napkins Plastic Box,Car Visor Tissue Box,Pu Leather Car Box YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com