How to maintain health in different physique groups after the beginning of spring
February 4th is the beginning of the solar term, and the beginning of spring is the first solar term of the 24th solar terms. It means the beginning of spring. “Monthly 72nd Settlementâ€: “The first lunar month festival, the beginning of construction, and the beginning of the summer and the winter season. "Li stands for the beginning. Ancient "Si Li" refers to the beginning of spring, summer, autumn and winter. Once the beginning of spring, it means the end of winter and the beginning of spring. However, the spring is cold and steep, then the people of different physique should be Adapt to this year's spring? Spring health principles â— Live to get up early in the night. â— The spring gas passes through the liver and the liver is being raised in the spring. â— Do not worry about being angry at the beginning of spring. Be open-minded, optimistic, and maintain a pleasant mood. â— In terms of diet, Xin Gan divergence should not be eaten. Five pedestrians spring health points Wood type: spleen and kidney Because wood-type people are prone to worry and depression and other undesirable emotions, the wood-type people must pay attention to maintaining open-mindedness in the beginning of spring, and they are optimistic. They can participate in outdoor activities more so as to relieve physical changes and adapt to the physiological changes of the liver. In addition, because wood-type people can easily feel the cold gas invasion and fall ill, it is cold and chilly in the beginning of spring. Wooden-type people should pay attention to keeping warm at this time and add clothes according to the weather. In terms of diet, it is advisable to eat foods that warm the spleen and warm the kidneys, and appropriately increase the spicy taste of the food so as to improve the liver qi, such as jujube, wheat, beef, walnuts, wolfberry fruit, coriander and so on. Diet can choose wolfberry porridge: 60 grams of wolfberry fruit, 120 grams of rice. Wash the dumplings, pick up the impurities, put them in the casserole with the washed glutinous rice, add the appropriate amount of water, boil over the fire, cook over a low heat till it is half-cooked, and pour it into a bowl and cook it together. There is nourishing liver and kidney effect. Fire-shaped people: Shun raise liver Qi Fire-shaped people tend to lack self-confidence, irritated emotions, and fury will hurt the liver. Therefore, fire-shaped people should maintain an optimistic and upward mood in the beginning of the spring season, increase self-confidence, and improve their livers. In addition, the early spring is still warm and cold, fire-type people are also less tolerant to cold, we must pay attention to cold and warm. In terms of diet, the fire-shaped people should eat spicy, liver-invigorating, spleen-enriched foods or medicinal foods in the beginning of spring to meet the requirements of the liver, such as parsley, parsley, rose, jujube, and peanut. , dumplings, pork, etc. Diet can choose such as kumquat yam corn porridge: 20 grams of kumquat, fresh yam 100 grams, 50 grams of corn, 15 grams of sugar. Wash the kumquat and slice it for use. Peel the yams, slice them, wok with kumquat slices and corn powder washed clean, add appropriate amount of water, boil over with high heat, use low heat to boil thick porridge, add sugar and serve. Liver and spleen effect. Soil type: anti-epidemic Although soil-type people are more tolerant of the cold air, the weather in the spring is hot and cold, and at the same time, spring is also an epidemic-prone season. Therefore, soil-based people should also pay attention to cold and warm to prevent influenza. Diarrhea and other diseases occur. Earth-type people are more moderate temperament, optimistic attitude, avoid worrying and angry. In terms of diet, because soil-based people should eat more spicy food, you can eat more food such as parsley, celery, spinach, but also eat food spleen Qi Qi such as heterophylla, jujube, Poria, Atractylodes and other health transport spleen and stomach. Diet can choose codonopsis corn porridge: 30 grams of lentils, Codonopsis 10 grams, 50 grams of corn, malt 15 grams. Wash lentils and Codonopsis pilosula into the casserole with malt, add appropriate amount of fresh water, boil over the fire, cook for 20 minutes on low heat, remove juice from the slag, and then put into a clean corn. You can add appropriate amounts of water. You can porridge. There are spleen warm stomach, dehumidification and diarrhea efficacy. Gold type: Anti-cold Gold-type people can easily feel the anger of spring and summer, and therefore, when the weather in the beginning of spring is still relatively cold, the gold-type person should do a good job of preventing the cold in the spring and appropriately “tap and sip†in order to facilitate the growth of yang. Follow the natural laws of "spring life". Since Jin-style people are serious and cautious in doing things, we must pay attention to maintaining peace of mind in terms of emotional development in the beginning of spring. In terms of diet, in the coming spring season, gold-type people should eat more spicy foods. In order to comply with the rise of liver qi, you can eat more celery, parsley, rose, coriander, malt, wheat, jujube, chicken, pork and so on. Medicinal herbs can be selected bergamot lentils cake: bergamot powder 20 grams, 500 grams of fresh yam, white lentils 100 grams, 150 grams of glutinous rice flour, lotus root starch 100 grams, 200 grams of white sugar. The yam was washed and steamed on a cage. The peeled skin was peeled off and ground into mud. White lentils dried and powdered. The glutinous rice flour, lotus root flour, bergamot powder, add the appropriate amount of sugar water and mix thoroughly, then the yam mud, lentil flour together into the oiled tray, steamed with high heat for 30 minutes, remove, until slightly cold into a diamond shape Serve. Liver and spleen effect. Water type: Liver and spleen Due to the heavy water-type yin, it is easy to feel the spring air and get sick. In the spring season, we must do the cold-proof work during the early spring to avoid flu and other diseases. In addition, because the water-type person's personality is easy to be suspicious, is not conducive to the rise of liver qi, therefore, in the beginning of the spring season, the water-type people to do everything with the usual heart to achieve emptiness and nothingness, in order to improve their livers. In terms of diet, water-based people should still eat spleen and kidney-warming foods in the beginning of spring and appropriately increase their spicy foods to benefit the growth of liver-qi. They can eat jujube, glutinous rice, wheat, beef, chicken and walnuts. Gardenia, Huang Jing, Huai Shan, Atractylodes, etc. Medicinal herbs can be used to select Codonopsis pilosula porridge: 10 grams of wolfberry fruit, 15 grams of Codonopsis, 100 grams of rice. First, wash the codonopsis with the codonopsis, wash the cockroach, and put it in a casserole together with the clean glutinous rice. Add enough water to make a total of porridge. There is nourishing liver and spleen effect. attention: The next solar term in the spring is rain. This year's rain is February 18. Rainwater starts to increase. At this time, the weather is picking up and the temperature is picking up, but it is relatively humid, so how should the Five Elements adjust the health care at this time? What? Please pay attention to the next issue, 24 of the three gas health regimen: Five-line rain health.
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