Thriller and solar health
â—Ž good body is coming out After the consternation, if there is no “cold winter,†the temperature will really rise, and the spring will be fully displayed. At this time, more and more people are beginning to walk out of the door and exercise outside. However, just because of the long cold winter, the function of various organs of the human body has not returned to its best state. In particular, joints and muscles have not been fully stretched, so it is not appropriate to perform excessively intense sports. The best way to exercise at this time is to walk. "Going away" is neither a walk nor a race, but a form of movement between the two. The main points of the “walking†posture are: the hind legs are forced hard and the front legs are lifted up as far as possible, so that the two leg muscles are forced at the same time and walk forward quickly and quickly. In the breath of spring, whether in the early morning or in the evening, put on a pair of appropriate sports shoes, choose a quiet path, walk fast, render in the flowers, and linger in the natural oxygen bar, let the whole body relax in the “stepâ€. Unconsciously, the muscles are stretched, the lungs are washed, the blood circulation is accelerated, the metabolism is improved, and health comes unexpectedly. â—Ž alternate movement, balanced exercise Exercise is a good way of health care, but if you are limited to doing only one or two kinds of exercise, it is too monotonous to allow the body to get a full and balanced exercise. It is recommended that you use the "alternative exercise" method of exercise and choose a variety of exercise methods. With the combination, a more comprehensive and balanced exercise of the body. Alternating up and down: regular running can make the leg muscles get good exercise, but the upper limb is lack of exercise, so there should be targeted selection of some activities that can exercise the upper limbs, such as tennis, badminton, push-ups and so on. Before and after alternating movements: Most of the daily movements that we come into contact with are “moving forwardâ€, but experts say that usually doing more “backward†movements, such as going backwards and running backwards, can improve the sensitivity of the lower extremities and activate brain thinking. It is also effective for back pain, back pain, and leg pain in the elderly. Alternating left and right: usually with the right hand, right foot more can try to use the left hand, left foot; usually with the left hand, left foot more can try to use the right hand, right foot. Left and right sharing can make the left and right limbs more coordinated, and they can develop left and right brains at the same time, making brain functions more coordinated. Alternate movements: The movements we usually refer to are dominated by movements. If the body and mind are used in a state of absolute peace for a period of time each day, there will be no obstacles and the various organs of the human body can be better relaxed. Alternate Brain Movement: Intelligence games such as playing chess and quiz can exercise the brain; physical exercises such as running and playing can exercise the body. If you combine the two, you can exercise the brain can also enhance physical fitness. â—ŽStrong physical exercises ã€Efficacy】 Promote blood circulation and keep fit. ã€method】 1. Stand upright and separate your feet. Naturally, arms hang down on both sides of the body. Stretch your arms straight up and pull your left wrist to your right wrist. Exhale, body stretches to the left. Hold this position for 15 seconds. Repeat this exercise for the other side. 2. Supine, legs straight, arms on the side of the body. The right leg is lifted, the knee is straight, and the rest of the body is flat on the ground. The right leg makes 10 clockwise rotations. Stop for a while and do 10 counter-clockwise rotations. Then change the left leg and repeat this exercise. 3. The left side of the body is lying, the left arm is extended above the top of the head, the upper arm is on the ground, the left elbow is bent, and the face is supported with the left palm. Inhale deeply, lift your right leg upwards, and grab your right foot big toe with your right hand. Exhale, straighten your right and right legs, and straighten your right knee. Hold this position for 30 seconds. Then do the same exercises on the other side. ã€remind】 The above procedure is repeated 3 to 5 times. â—Ž conditioning exercises ã€Efficacy】 Speed ​​up metabolism and regulate the immune system. ã€method】 1. Prone and bend your elbows with your hands on the sides of your chest and your fingers pointing forward. With his arms stretched, lift the upper body off the ground and look forward with his arms bent slightly. 2. Inhale, head slightly upward. Exhale, the head drives the chest to turn right, visually rear right. Breathe naturally, keep this position for about 10 seconds, then return the body to the correct side and do the same exercises on the other side. ã€remind】 The above procedure is repeated 3 to 5 times. We specialize in developing and producing stretchers,anti-coronavirus products, first-aid product, Funeral Products, ward products, Diagnosis Device, emergency rescue product and so on. We supply one stop purchasing of Medical Equipment for all overseas customers. Vacuum Stretcher,Vacuum Mattress Stretcher,Tpu Vacuum Mattress Stretcher,Rescue Vacuum Mattress Stretcher Medton Medical , https://www.medtonmedical.com