Reduce belly and eat 15 kinds of food
1, bamboo shoots Calories: 19 calories/100 g Bamboo shoots contain very low levels of fat and starch and are naturally low-fat, low-calorie foods. There is a kind of folk saying: "Eat a bamboo shoot for three days," which also shows that bamboo shoots have a good weight-reducing effect. In addition, bamboo shoots have the characteristics of low fat, low sugar, and multiple fibers, so eating bamboo shoots can promote intestinal peristalsis, help to accumulate food, and relieve constipation. 2, broccoli Calories: 33 calories/100 g Broccoli contains a very comprehensive and high content of nutrients, is not only a well-known anti-cancer anti-cancer products, but also a high-fiber vegetables. We all know that fiber helps bowel movements and promotes bowel movements. So MM with constipation problems can eat broccoli. 3, celery Calories: 20 calories/100 g Celery is a high-fiber food. It can not only speed up the operation time of the feces in the intestines, but also produce a kind of lignin or enteric fat after the intestinal digestion. This kind of material is a kind of substance that can inhibit the intestines. Bacteria produce carcinogenic antioxidants. Therefore, eating more celery can not only lean the lower abdomen, but also prevent colon cancer. 4, bitter gourd Calories: 19 calories/100 g The calorie content per 100 grams of bitter gourd is only 19 kcal, but it can provide a sense of satiety for those who lose weight. According to experiments, bitter melon contains momordicin, which can inhibit fat absorption and has a slimming effect. The chromium ions in bitter gourd can lower blood sugar, convert excess sugar into heat, improve the balance of body fat, and it is very suitable for people who need to lose weight. 5, papaya Calories: 27 calories/100 g Papaya taste sweet and soft, very low calorie, but also rich in vitamin A, B group, C, not only satiety, but also very rich in nutrition. Eating papaya after a meal can promote fat breakdown and prevent fat accumulation from causing obesity. The proteolytic enzymes in papaya can break down proteins, promote metabolism, and excrete excess calories out of the body. They are important slimming ingredients. Papaya rich in dietary fiber, but also promote gastrointestinal motility, reduce the accumulation of toxins in the stomach, can be laxative, prevent constipation. Veterinary Drugs: refers to substances (including medicated feed additives) used to prevent, treat, diagnose animal diseases or purposefully regulate animal physiological functions.
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