Vitamin b2 food
Vitamin B2 is a water-soluble vitamin that is easily digested and absorbed. The amount discharged is increased or decreased with the needs of the body and with the extent of protein loss; it does not accumulate in the body, so it is often supplemented with food or nutritional supplements. . Extensive in yeast, liver, kidney, eggs, milk, soybeans, etc. 1, foods containing vitamin B2 are: Tofu, sour yeast, goat liver, bean sprouts, dates, tomatoes, corn, eggplant, cucumber, cabbage, kelp, seaweed, whole wheat flour, beef liver, milk, mushrooms (mushrooms, mushrooms), shrimp, soybeans, beef , lentils, liver, kidney, crab, cheese, kidney beans, peas, eggs, yellow croaker, millet, octopus, pork, turtle, potato, orange, rice, apple, pear and so on. 2, which foods contain more vitamin B2 (1) The animal has the most vitamin B2 in the liver Animal viscera is rich in vitamin B2, especially in the liver. Other animal foods such as pork, eggs, eel and crab in aquatic products also contain more vitamin B2. (2) Fungi: mushrooms, kelp, seaweed For example, for every 100 grams of Beijing tricholoma, 2.53 mg of vitamin B2, 1.13 mg of mushrooms, 1.59 mg of mushrooms, and the highest content of yuan mushrooms (up to 7.09 mg). The vitamin B2 in kelp and seaweed was 0.36 mg and 2.07 mg per 100 g, respectively. (3) Plant foods: Soybeans, peanuts, and green leaves contain more vitamin B2. Each 100 g soy bean contains 0.25 mg vitamin B2, 0.24 mg green beans, 0.25 mg cowpea, and 0.52 mg faba bean (peeled). Every 100 milligrams of green leafy vegetables contain 0.08 to 0.16 milligrams of vitamin B2. If you eat 400 to 500 grams of green leafy vegetables every day, you can get a considerable amount of vitamin B2. (4) Food: millet and yellow corn Each 100 g of vitamin B2 contains 0.12 mg and 0.14 mg, respectively, and can be used as a supplemental source of vitamin B2. In addition, the content of vitamin B2 in yeast is very high, reaching 3.6 mg per 100 grams. Vitamin B2 supplementation and storage The storage of vitamin B2 in the body is very limited, so it is provided daily by the diet. The two main properties of vitamin B2 are the main causes of its loss: (1) Can be destroyed by light. (2) Heating in alkaline solution can be destroyed. Introduction:
3.Color:Pure white/Normal white
4.Nutrition Organic White Garlic,Silver White Garlic,Organic White Garlic Seed,Organic White Garlic Powder shandong changrong international trade co.,ltd. , https://www.changronggarliccn.com
Our farmland has fertile soil,sufficient sun-light,ample rainfall,and far away from urban pollution,traditional planting methods,artificial weeding,standardized pesticide residues.
Our pure White Garlic,keep freshness and nutrition to the greatest extent
With the advantages of good condition,pure flavor,strong aroma,high allicin etc.
More knowledge:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
Specification:
1.Brand:Changrong
2.Variety:Liliaceous Vegetables
Manganese: 2% of the Daily Value
Vitamin C: 1% of the Daily Value
Selenium: 1% of the Daily Value
Fiber: 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1