Iron deficiency chills 9 kinds of food most iron
ã€iron-rich foods】 1, liver Per 100 grams of pork liver contains 31.1 milligrams of iron, and in addition to rich in iron, protein vitamin A and folic acid and other nutrients are also many, it can be said that the liver nutrition is more comprehensive. However, when eating liver, it is also important to note that because there is also as much cholesterol in the liver, it is best not to overdo it when eating. 2, beef The nutritional value of beef is extremely rich, with 3.2 milligrams of iron per 100 grams of beef and 20.1 milligrams of protein. Regular consumption of beef can also achieve spleen and stomach function. Therefore, it is not necessary to wait until the menstrual period before they begin to supplement beef supplements in large quantities, but it is also necessary to eat such iron supplement foods at ordinary times. 3, animal liver The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Compared with vegetable fruits and vegetables, animal liver contains animal iron is also more easily absorbed by the body. The content of pig liver iron was the highest, containing 29.1 mg per 100 mg, 17.9 mg of goat liver, and 8.8 mg of bovine liver, while the iron content of chicken liver was the lowest, and only 8.5 mg of iron per 100 g of chicken liver. 4, pork Pork is the most common meat on our table and its nutritional value can not be ignored. Every 100 grams of pork contains 3.4 milligrams of iron. And pork also has the effect of nourishing the stomach and stomach, so it is also a necessary iron supplement for different age groups. 5, egg yolk Every 100 grams of egg yolk contains 7 milligrams of iron. Although the iron absorption rate is only 3%, the raw materials of the eggs are easy to obtain and the food is convenient to store. 6, animal blood The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to hygiene, processing into blood tofu is very good for body iron supplementation. 7, all kinds of lean meat Although the amount of iron in lean meat is not very high, the utilization of iron is almost the same as that of liver, and it is easy to purchase and process. 8, soybeans and their products The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than the absorption rate of iron in rice and noodles. 9, fungus and mushrooms The content of iron is high, especially the fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a blood product. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia. Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on. Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com