Pregnancy 16 week pregnant woman recipe

Pregnant mothers need to increase their zinc intake at 16 weeks of pregnancy. Expectant mothers who suffer from zinc deficiency will affect the fetal growth in the uterus and will make the fetus's brain, heart and other vital organs dysplasia. Zinc deficiency can cause pregnant women's taste, smell abnormalities, loss of appetite, poor digestion and absorption, and reduced immunity, which inevitably results in intrauterine growth retardation. Zinc-rich foods include raw oysters, oysters, liver, mushroom, sesame, and erythrascus, especially in oysters. Zinc supplementation should also be appropriate, and the daily zinc supplement should not exceed 45 mg.

Pregnancy 16 weeks diet considerations

Entering this month, the situation of pregnant women has greatly improved, the discomfort of early pregnancy has basically disappeared, and the risk of miscarriage has become very small, but the concern for dietary nutrition cannot be relaxed at all.

At this time, various nutrient intakes should be increased to meet the needs of rapid fetal growth and maternal nutrient storage, and to avoid malnutrition or lack of effects on fetal growth and maternal health.

Increase the intake of staple foods: Standard rice and noodles should be used, with some grains such as millet, corn and oatmeal. In general, daily staple food intake should be between 400 and 500 grams during the second trimester, which is of great significance for ensuring heat supply and saving protein.

Increase animal food: The quality protein provided by animal food is the material basis for fetal growth and maternal tissue growth. In addition, the quality of protein provided by beans and soy products is similar to animal foods. For families with limited economic conditions, beans and their products may be properly selected to meet the needs of the body. However, the protein provided by animal foods should account for more than 1/3 of the total protein mass.

Since you have to bear the nutritional needs of two people, you need more nutrition than usual. At the same time, try to avoid over-stimulating foods such as peppers and garlic. It is best to drink a glass of boiling water every morning. In addition, you must avoid excessive fat and an excessively fine diet. Be sure to ensure the intake of iron and vitamins.

16th week of pregnancy recipe recommendations

Blast

Ingredients: 400 grams of goat belly, 15 grams of starch (broad bean), 1 g of MSG, 15 g of cooking wine, 40 g of vegetable oil, 10 g of shallot, 10 g of ginger, 5 g of garlic, 3 g of pepper, and the appropriate amount.

practice:

1. Wash the goat's belly with alkaline water and rub it repeatedly to remove the skin.

2, washed lamb cut into 1.2 cm square block, soaked with cold water for use.

3, with broth 150 ml, add salt, cooking wine, monosodium glutamate, pepper, water, starch into juice for later use.

4. In the pot, add oil, and heat until the Bacheng heat, then cut the dried bell kernels, then scald in boiling water and drain.

5, after the drain sheep's gravy into the pan, as soon as the explosion to eight mature fish out.

6, then the pot of oil poured out, leaving a little base oil.

7, then set the pot on the fire, first with onion ginger, garlic, cooking pot, and then thrown into the belly, down the miso sauce, turn over a few Serve.

Nutritional beef bone soup

Ingredients: 400g bovine, 150g carrot, vegetable oil, salt, onion, ginger.

practice:

1. Wash the beef bones, wash them in boiling water and cook for 5 minutes, remove and wash; carrots and onions are peeled and cut into large pieces.

2. Heat the oil in the pan and add the onion pieces and ginger pieces. Add the appropriate amount of water after sauteing. Add bovine bones and carrot pieces after boiling and turn to a small simmer for 3 hours. Season with salt.

Efficacy: Bovine bone is rich in calcium, which is beneficial to pregnant mothers and fetuses. In the latter part of pregnancy, when the fetus bones are formed, calcium is particularly needed, so pregnant mothers can often drink bovine bone soup.

Said that there are calcium but can absorb not much, when the soup is best to add a little vinegar, so that there is a small part of the calcium can be absorbed by the body, a comprehensive view of calcium as a general.

Sauerkraut fried beef

Practice: buy beef stuffing, peanut oil, soy sauce and starch mix well. Wash the sauerkraut, squeeze out the water and grind it. Heat the pan with peanut oil, fry the beef, and set aside. Let's fry the sauerkraut and add sugar and salt. Add beef and stir fry for a while.

Efficacy: It is rich in nutrition, can obtain comprehensive nutrients, is conducive to the development of the fetal nervous system, bones and other organs, enhance the mother's constitution.

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