How to ease the cold of hands and feet in autumn and winter
Every time you cool down, the "weak tempestuous" MMs always have the same annoyances: How cold your hands and feet are not hot, even if you wear more clothes, cover more quilts, no warm baby, warm handbags, electric blankets and other warming Avatar is difficult to live next to it! Is there no good way to help the sisters get rid of this torture? TCM experts said that there are many people with cold hands and feet, not only women's "patents", the elderly and some male population will have the same troubles. There are many reasons for cold hands and feet, in addition to the most common yang deficiency, may also be related to liver qi stagnation, blood stasis, spleen and yang and other reasons related to drug therapy need symptomatic. However, wearing more clothes, more exercise, sticking feet, plus winter warming diet, in general, can effectively relieve symptoms. Four major reasons for cold hands and feet Cause 1 The peripheral circulation is not good "The emergence of cold hands and feet in winter is a normal physiological phenomenon." Zhuangzi Qi, director of the Department of Acupuncture and Moxibustion at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, told Xin Express reporter that because of the lowering temperature, the blood vessels will shrink and the blood flow will be reduced, making the hands and feet especially fingertips. The blood circulation in the toes, etc., is poor, and peripheral nerve circulation is not good. Under normal circumstances, more clothes, warm foods, and more action can promote backflow and relieve cold hands and feet. However, it is even more difficult for those who have poor blood circulation and poor peripheral circulation to warm their limbs in this way. Reason 2 Yang deficiency Most people with cold hands and feet are caused by yang deficiency. "If you still feel chilly after adding warm clothes, you should pay attention to whether the yang physique is what Chinese medicine calls." Zhuang Ziqi said, "Yang deficiency" is also called Deficiency, as the name suggests, refers to the body's yang. Lack of gas, mostly spleen and kidney yang. Yang qi is the foundation of life, and temperament is one of its important functions. If yang is not enough, it can not reach the peripheral parts of the limbs such as hands and feet, there will be chills, cold hands and feet and so on. Therefore, an important way to ease the coldness of hands and feet is to regulate the body and make up for "yang." Cause 3 Qi and blood deficiency, spleen and Yang deficiency, liver qi stagnation In addition to yang deficiency, according to the different symptoms, Chinese medicine believes that cold hands and feet may also be caused by some imaginary diseases and real diseases. Zhuang Ziqi said that in the virtual aspect, qi and blood deficiency, lack of spleen and spleen, and spleen and kidney yang can cause cold hands and feet, and no matter how seasonal changes or moods occur. In fact, it may be the feeling of cold evils leading to qi and blood stasis and liver qi stagnation. The former refers to cold limbs when the cold, the color of bruising, or even feel severe pain. The latter refers to the usual emotional instability, when the mood is depressed when the hands and feet are not warm, the symptoms can disappear after calming down. Cause 4 Wear less Of course, cold hands and feet are caused by physical conditions and diseases. Many women who love beauty even if they are in the cold winter, still skirts and shorts do not leave, wear less, and naturally feel cold. Therefore, women who wear too few hands are cold and cold. First of all, we must reflect on whether we wear too little! Q&A Q1. Is winter cold hands and feet a "patent" for women? A1. Cold hands and feet are not women's "patents," and the elderly are even more common among some men. As long as the "yang deficiency" constitution is met, cold hands and feet may appear. However, female sympathetic nerves are more excited than men, and they easily stimulate the body to secrete epinephrine and norepinephrine. These hormones can directly cause blood vessel contraction and paralysis, which is why the cold hands and feet prefer women. Q2. There are internet rumors that cold hands and feet are related to women's irregular menstruation, infertility, rheumatism, stomach problems, and even have a certain correlation with cancer. Is this saying reliable? A2. These rumors now have no accurate experimental research to prove that what they say may not be true. However, if the hands and feet caused by "yang deficiency" or "cold disorder" are really cold, there is a high possibility that the corresponding women will have irregular menstruation or infertility. The constant cold hands and feet may be some warnings of physical problems, but also always alert to their own health. Cold hands and feet how to do? Zhuang Ziqi said that the treatment of cold hands and feet in winter needs dialectical physical and symptomatic care. However, according to the general consensus, the symptoms can be effectively relieved by the following methods: 1. Take care to keep warm. Many girls are often eager to wear beautiful short skirts, a long time body cold will inevitably lead to cold hands and feet, so warm is the first focus of cold hands and feet nursed back to health. 2. Do more aerobic exercise, such as jogging, skipping and so on. Aerobic exercise allows all parts of the body to move up, free blood circulation, promote metabolism, relieve peripheral circulation, and help cool hands and feet cold. However, it must be reminded that you must not exercise too much, because high-intensity exercise will lead to excessive sweating, which may over vent your yang and play an opposite role. 3. Wash feet. Foot bath is a very effective way to relieve cold hands and feet, which helps promote peripheral blood circulation and dispel chill. You can soak your feet in water every day and soak it in hot water at about 40 degrees for 20 minutes. 4. Chinese medicine diet. Chinese medicine pays attention to the dialectical constitution. For people with yang deficiency and qi deficiency, they can relieve the coldness of hands and feet by eating more food and supplementing food and diet. Warm hands and feet soup A longan yellow mutton soup Ingredients: Astragalus 15g, yam 25g, longan 15g, red date 4, bamboo cane 250g, mutton 500g, ginger 4. B jujube soup with mutton Ingredients: Poria 15g, jujube 5, dried tangerine peel 6g, mutton 500g, ginger 3 tablets.
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