Twelve kinds of vegetables best suited for autumn
Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of nutrients such as vitamins and minerals that are necessary for the body. Every season there are suitable vegetables to eat, so what kind of vegetables to eat in the fall? Let's take a look together. Autumn health vegetables 1, tomatoes Contains lycopene to help smooth out wrinkles and leave skin smooth and delicate. Eat tomatoes is not easy to appear, and not easy to be sunburn. 2, spinach Spinach is a highly nutritious vegetable. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the pepper but higher than the tomato, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. Rich in riboflavin, but also to prevent oral ulcers, cheilitis, glossitis, dermatitis effect. 3, carrots Sweet and flat, eat the spleen and stomach. Carrots have the best stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%. 4, lettuce Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The high content of iodine in the lettuce leaves will have a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves are more than 72 times higher than the carotene contained in their stems. Vitamin B1 is 2 times. Vitamin B2 is 5 times. Vitamin C4 is 3 times. Therefore, lettuce leaves are not discarded. It is a pity. In addition, those who suffer from coughing in the fall, eat more lettuce leaves can also cough. 5, bean sprouts Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium. After germination, they not only retain their original substances, but also increase vitamin B1, B2, B12, and C. The content. The chlorophyll in the bean sprouts can prevent rectal cancer, and the aspartic acid, which is rich in water content, can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Chinese medicine believes that bean sprouts sweet carrot spinach, cold, detoxification, dampness and other effects. 6, celery Celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect. Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant.
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