How autumn soup is healthier
Autumn soup is good for the body, moist soup can relieve Qiuzao, is also very good for women's health. However, many of the customs of drinking soup have been passed down. Is it really good for health to say that old fire soup is more body-building and soup is hot? Xiao Bian take you to find out, how to drink soup to health? How long will the soup be as good as possible? Many people think that Tang Long has been able to bring out the nutrition of the soup after a long time. Therefore, “old fire soup†has always been considered as a good food for bodybuilding. However, when boiled at high temperatures for a long time, many nutrients are destroyed in the ingredients. The longer the cooking time, the more severe the protein denaturation and the more vitamins are destroyed. Old fire soup contains only a very small amount of protein leaching, sugar and minerals. It can only be said to be a little more nutritious than boiled water. Therefore, it is not advisable to spend too much time in the old fire soup, generally less than 2 hours. If you want to fish soup, the time will have to be shortened. The fish is relatively delicate and the soup time should not be too long. Therefore, as long as the soup is burned to white, it will be possible to continue stewing. Not only will the nutrition be destroyed, but the fish will become old, thick and have poor taste. If you put ginseng and other tonic ingredients in the soup, the beneficial ingredients in the boiled herbs will decompose and lose the value of replenishment. In this case, the best time for broth is 40 minutes. Finally, if you want to put vegetables in the soup, you must wait for the soup to be eaten later to reduce vitamin loss. The thicker the soup, the better? Pork bones, chicken meat, duck meat and other meat foods after boiling, can release carnosine, purine base and amino acids and other substances, these collectively referred to as "nitrogen-containing extracts." Obviously, the more concentrated the soup, the more nitrogen-containing extracts, including "purines," the more, and the long-term intake of excessive "purine" can lead to hyperuricemia, which is caused by gout The culprit. So although the rich soup seems to be more nutritious and delicious, it is still less for the sake of the body, especially for gout or diabetic patients. The hotter the soup, the better? When the soup is smashed at home, my mother would generally say that she wants to drink hot. Is soup really hot to drink? In fact, the human body's oral cavity, esophagus, and gastric mucosa can tolerate temperatures of up to 60 degrees Celsius, and temperatures above this temperature can easily cause mucosal damage. If you often drink hot blanching, it is easy to damage the esophagus, but also increase the risk of esophageal cancer. Therefore, it is recommended to wait for the soup to be cold and then drink soup, which is healthier. In addition, in addition to hot blanching, other hot foods should be eaten as little as possible. You can wait until the cooler food is better. Skin Scrubber,Skin Care Scrubber,Best Skin Scrubber,Ultrasonic Skin Scrubber Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com