3 kinds of slimming recipes a week thin 10 pounds
Want to lose weight certainly can not leave daily dietary habits, healthy slimming diet recipes, help you to lose weight healthily. Here I would like to introduce my three diets to my friends and lose 3 to 5 kilograms in about seven days. The first kind: full liquid diet Efficacy: Clean up the stomach, enhance physical fitness. The recipe is simple and the only food you can eat is water. Skim milk or light chicken soup (to remove chicken skin) is not seasoned, not limited. Diet: one week limit Second: apple, grapefruit, skim milk diet People who eat apple to lose weight in apple can also improve the symptoms of dry skin, allergic dermatitis and constipation. The grapefruit "grapefruit diet" is a weight-loss recipe that was popular among women in Western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect. It is critical to drink milk on a milk day, and you cannot drink water. If you cycle a few times, you can certainly lose weight. And it will actually lose fat in the body. It is suggested that this method can be implemented on weekends as a good way to reduce bowel weight. Food: This method should not be too long. Do not limit the amount of skim milk used daily, plus apples and grapefruit, but the fat-free diet is not good for the skin. The third kind: sugarless diet Efficacy: This method is best for eliminating waist and abdomen fat. Food that can be eaten Meat cattle, sheep, chickens, ducks, pigs, pigeons and turkeys can be fat or thin. Fish and shrimp can be (shell, snail not). All kinds of eggs. Milk includes cream, cheese, butter and other oils (except milk). Beverage drinking water is not limited, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice) unsweetened coffee (it is recommended to drink black coffee). Fruits and vegetables such as bamboo shoots, bean sprouts, Ganlan, cabbage, mushrooms, peppers, onions, and spinach. The condiments may be other than sugar. Can't eat food All high sugar or starchy foods are unfit for human consumption. Note: The above recipe is not limited, you can eat it when you are hungry because the body has no sugar and you have to burn fat. The first two days are not very obvious. After the weight loss is obvious, it is important not to lie to yourself. Anesthesia Medical Co., Ltd. , https://www.honestymed.com