Winter Solstice: Female Liver Male Kidney
"After the winter, the Lord scatters, and the Winter Lord collects," people enter the winter, and people begin to provide health supplements and supplements for health. The winter solstice is the best time for tonic. Yangzhou, an old man who is proficient in health, said that health is also scored by men and women. In this regard, Chinese medicine experts believe that winter health really has a focus, men's cold support for women's heat, that is to say, women need to raise liver, men should raise more kidney. Cold winter health male "cold" female "hot" In the winter, men and women have different perceptions of temperature. Women's coats are tightly wrapped or cold and cold and shivering. Men wear thin shirts and are still full of energy. It is understood that in terms of TCM health care, there is indeed a point of view of "male cold and hot girls". Women are chilly, so they are cold; men are dry, so they are afraid of heat. Physiologically speaking, the difference between the reproductive systems of men and women causes differences in their sense of temperature. Correspondingly, there is also a saying that "Male and female kidneys raise their livers". Chinese medicine believes that the kidney has the functions of hiding essence, main growth, development, reproduction, and main aqueous fluid metabolism, etc., and it is called "the birth of this nature." Kidney deficiency is one of the important factors that cause dysfunction of organs and diseases. Therefore, the health care provider takes kidney care as an important measure for rejuvenation and anti-aging. The woman is blood-oriented and the liver is a woman. For women, the importance of the organ of the liver is self-evident. According to traditional Chinese medicine, the liver is the official of the generals, and the catharsis is carried out. Hepatic blood is hidden in the anger, and it is open to the eyes. The ribs of the Lord are the ones that cause anger, liver-related diseases, rib-related diseases, or gynecological problems, which are often related to the liver. Women Liver eat more meat The physiological characteristics of the liver is "mainly promoted, active, main scattered", many people call the newspaper to consult how to raise liver? Experts believe that first of all, nourishing yin to raise liver, followed by nourishing. "The liver is responsible for storing blood and regulating blood volume. If there is a problem with blood supply in the body, the liver will surely be unable to shirk its responsibility. Therefore, raising liver must nourish blood." Female liver can eat onions, garlic, buckwheat, leeks, and spinach. Celery, chrysanthemum vegetables, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc. Women also need to eat more meat, such as dog meat, lamb, beef, venison, etc. This kind of meat is rich in protein, carbohydrates and fats. It is warm and warm, and has the effect of replenishing qi and activating blood circulation. Cold effect. In addition, you can eat more jujube porridge porridge, colored porridge and other congee products, North Codonopsis stew lamb, carrot ribs soup and other soup can warm blood, enhance physical fitness and resistance. When female compatriots are cooking, they can put some ginger, pepper, chili, etc. This kind of seasoning has “heat production†effect and can help the body to keep warm. While supplementing food, women should pay attention to the warmth of their necks, abdomen, and legs in the winter and timely clothing. Every day before going to bed with hot water about 40 °C for 15-30 minutes, not only can relieve back pain, but also promote sleep. "Bathing feet shouldn't be too shallow. At least we shouldn't have feet. Even the lower legs should foam together. The effect will be better. Male kidney Less sauna, less food and cold Medical studies have shown that if a man has kidney deficiency and does not timely supplement his kidney, he or she may be provoked with various complications such as chronic bronchitis, emphysema, and hypertension. In winter, men should eat warm food, eat less cool things, in order to support stomach gas. “Spicy foods and seasonings such as garlic, onion, ginger, star anise and fennel, and more food to help dry the wounds and yin will increase internal heat and make dry evils invade the human body and should not be eaten.†Experts caution that men should eat more vitamins C's fresh vegetables and fruits, such as kiwi and oranges. Dog meat and mutton are warm tonic meat and can be supplemented properly. As the wind is cold, many people like to take a comfortable hot bath and are warm and relaxed. However, when the external temperature is as high as 50°C-70°C, it can easily destroy the growth environment of the male sperm and even cause "dead sperm." Therefore, men should not be frequent hot water bath or sauna, once a week can be, the temperature of 37 °C -41 °C is appropriate, each 15-20 minutes, a cumulative total of not more than 30 minutes. Men with fertility requirements are advised not to take a hot bath or sauna within six months. Cold weather is prone to diseases, which are related to heart and lung. Cardiopulmonary health can reduce the incidence of autumn and winter. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Walking, swimming, jogging, etc. are good fitness exercises that can help maintain the heart and lungs and increase resistance. 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