Winter solstice tonic soup
The winter solstice is a very important solar term in China's lunar calendar. In the Book of Changes, there is the saying of “winter solsticeâ€. That is, when the solar energy is running until the winter solstice, the cathode is yang. At this time, the human body is full of yang and it easily absorbs foreign nutrients and exerts its nourishing effect. In other words, it is the best time for people to start tonic before and after the winter solstice. In terms of health care, the winter solstice is an important solar term, mainly because of the "winter solstice and yang." In general, after middle age, people should strengthen their health care. The first step in middle-aged men's health should be mental conditioning. The second step is to abstinence. The third step is to strengthen physical exercise. The fourth step is to comply with the 4th hour and make a good diet. From the point of view of TCM health science, the winter solstice is a good time for “winter supplementâ€. According to traditional Chinese medicine theory, nourishing can usually be divided into four categories: namely, qi, blood, yin and yang. Winter health soup practice Susun soup Take 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stems, water black fungus, onion ginger juice, salt, monosodium glutamate, sesame oil and the appropriate amount. Wash and peel the bamboo shoots first, cut into thin sections of 8 cm in width and 1 cm in width, put them in boiling water, remove them slightly, and let cool water out of cool water. The black fungus was selected as a small flower, and the coriander stem was washed and cut into 3 cm long segments. Wok stir, add soup, add onion ginger, salt, monosodium glutamate, then add bamboo shoots, black fungus pieces, until the soup boil, use the back scoop to skim, put coriander stems, topped Stir the oil into a bowl after mixing. This product is characterized by elegant light, delicious and delicious, eliminate intestines and intestines, Tongmai food. Winter bamboo shoot soup Take 100 grams of winter bamboo shoots, 1 squid (250 grams), rice wine, ginger slices, salt, monosodium glutamate, and refined vegetable oil in appropriate amounts. After the winter bamboo shoots are peeled off, they are cut into filaments, washed, and then boiled with boiling water to remove astringency. Squid scales to remove viscera and listen to the net, put the oil in the pan and heat, add fish fry on both sides to the skin yellowish, cooked rice wine, add water and bamboo shoots, ginger slices boil, cook for a while, add salt, MSG Serve. This product is characterized by strong soup fresh alcohol, fragile meat tender shoots, benefit underwater milk, spleen Qi. 三ä¸è±†è…ç¾¹ 250 grams of tofu, 150 grams of pork, 250 grams of tomatoes, 50 grams of green beans, salt, monosodium glutamate, wet starch, sesame oil, fresh soup and the right amount. Cut chopped bean curd first, boil under boiling water, drain water and wait. Tomato peeled hot, to the seed, cut into small Ding, hot pan, slightly simmered under the green onions, into the soup, tofu, diced, tomato, green beans rice, salt, boiling, and then MSG, topped with Wet starch, pan loading bowl, topped with sesame oil Serve. This product features: delicious taste, nourishing yin, Bu Zhong Yi Qi, spleen and stomach. Overlord Hua Fei Pig Lung Materials: 80 grams of fresh chine, 50 grams of overlord flower, 20 grams of apricot, 15 grams of apricot, 1 pig lung, and 3 ginger. Cooking: The ingredients are washed and soaked; pig lungs are poured into the throat with clear water, squeezed out by hand, repeated several times, wiped clean, and cut into chunks. Put ginger into a clay pot and add 3000 ml of water (approximately 12 bowls of water). After the fire has boiled, change it to simmer for about two and a half hours. Transfer a suitable amount of salt and a little oil to it. 3 to 4 people use, pig lungs, overlord flowers can be picked up and soy sauce meal. Yam mutton soup 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount. Remove the mutton to the fascia, wash it, draw a few knives, and re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. After immersed in clear water, yam stalks are cut into 2 cm thick slices. Put the mutton and yam into the casserole and add the appropriate amount of fresh water. After boiling with a large fire, remove the floating foam and add scallions, ginger, pepper, and rice wine. Switch to a low heat and stew until the mutton is crispy. Remove the lamb and let cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt and monosodium glutamate, stir well, and pour into the mutton bowl together with the yam. Spleen and kidney, warm and warm effect. Chinese angelica red dates Ingredients: Angelica, lamb chops, red dates, wolfberry practice: 1. Angelica rinse, red dates, wolfberry soaked. Lambs are washed and chopped into pieces. 2. Put the water in the pot, put white wine, green onion, ginger, boil the mutton, go into the water, and drip out for about two minutes. 3. Add another hot oil from the iron pan, put onion, saute ginger, add lamb chops and white wine and stir fry until both sides are slightly yellow, add boiling water until the lamb chop has not been boiled, move to the casserole for a while, add the Chinese angelica, red dates and Ginger. Cook for about 10 minutes on medium heat. After the soup turns white, turn it over and cover the small fire for about 2 hours. Open and add a little salt, then simmer for about 5 minutes. In the winter season, it is the first choice for mutton. The winter solstice health soup Danggui Yang Pai Pao is the classic name of Zhang Zhongjing's "Golden Chamber", which can help Qi tonic, boost blood, promote blood circulation, and enhance the ability to keep out the cold. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdite.com