Tremella health lungs practice

Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity.

Recommended 7 white fungus Runfei soup

1 silver pear pear

Materials: 10 grams of white fungus, 10 grams of lily, 1 autumn pear, amount of crystal sugar.

Practice: Wash the autumn pears to cut into small pieces, add water and white fungus and lily, rock sugar, steamed in a bowl for 1 hour, eat pear soup.

Efficacy: Ziyin Runzao, cough and phlegm effect, suitable for dry cough and less phlegm.

2 Adenophora Tremella Soup

Material: 10 grams of white fungus, 5 grams of lily, 5 grams of North Adenophora, amount of crystal sugar

Practice: The various drugs will be fried 2 times, each time two bowls of water into a bowl, fried about 40 minutes, combined liquid, when the clothes are heated, add a little rock sugar, morning and evening to take

Efficacy: There is nourishing yin and moistening the lungs, cough and phlegm.

3 Tremella Sydney Cream

Material: 10 grams of white fungus, 1 Sydney, 15 grams of crystal sugar

Practice: pears to nuclear sections, add water, amount, and water tremella cook until the soup thick, then add melted sugar Serve. 2 times a day, eat pear ear soup.

Efficacy: Yangyin heat, lungs and cough.

4 Jasmine tremella

Materials: 3 grams of jasmine, 25 grams of white fungus, amount of crystal sugar.

Practice: Put the white fungus to open the net, add water, Dunlan, transfer crystal sugar, jasmine, boil Serve.

Efficacy: It can nourish yin and nourish the lungs. It can be used to relieve cough and phlegm in the lungs, numbness in the chest, dizziness, and dry eyes.

5 Tremella lotus soup

Ingredients: Tremella, lotus seeds, dates, rock sugar.

practice:

1. Put the white fungus in cold water for 15 minutes. After going on, go to the rough pedicle and cut into small pieces.

2. Add clear water to the pot, and then burn the lotus seeds for 10 minutes.

3. Wash the red dates and add the treated white fungus to the pot and cook for 5 minutes.

4, and then turn a small fire and cook for about 1 hour this time, stirring from time to time, or white fungus may stick pan, and finally add sugar can be seasoned.

6 white fungus pumpkin porridge

Raw materials: pumpkin, white fungus, rice.

practice:

1. The pumpkin is peeled and chopped and chopped;

2, white fungus, good hair, wash;

3, rice first boiled, almost rice cooked, add pumpkin and white fungus to cook, pumpkin rice are boiled soft, pan.

7 pears white fungus

Ingredients: Tremella, crystal sugar, pear.

Ingredients: red dates, lotus seeds, lotus root.

practice:

1, white fungus bubble wash soft shredding, pear peeled cut small pieces, lotus seeds with cold blisters for half an hour;

2. Add water to the casserole and put in various raw materials. Slow down for about an hour. Pick up until the white fungus hangs the juice.

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