What vegetables to eat after cold dew
Since ancient times, the Chinese people's idea of ​​"Heaven and Man is one" has been embodied in every angle of life. 24 The changes in solar terms also affect people's clothing, food, shelter, and behavior. The ancients say: Spring flowers, summer leaves, autumn fruits, and winter roots. Radishes, lotus root, potatoes, yam and other "root vegetables" have lower pesticide residues than other vegetables and are often safer. In autumn and winter season, seasonal root vegetables are listed in large quantities. At this time, the root vegetables are fresh, inexpensive and resistant to storage. Therefore, it is a good time to eat root vegetables in autumn and winter. Let's take a look at the nutrition of common root vegetables. â– Radish As the saying goes: "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicine." In China, folk radishes known as "small ginseng" can be said to be one of the best products for autumn and winter. Raw food can not only help digestion, increase appetite, but also to greasy, digestion and gas; if the food is made with other food partners, there are different effects. There are many types of radish, including white, red, green, red, white, and round, long and other varieties, but this does not include carrots. It is suitable for both raw and cooked foods. It is spicy and cold, ripe and sweet, and has a relatively high nutritional value and medicinal value. In order to praise the radish, the poet of the Yuan Dynasty also wrote such a poem: "The cooked food is like a clam and the raw food is brittle like a pear." At the same time, the famous medical scientist Li Shizhen also highly praised the radish and advocated that each meal must be eaten. He mentioned in the "Compendium of Materia Medica" that: radish can be "under the air, eliminate valleys, and go to evil heat." The radish has a unique spicy taste. Raw food can help digestion, stomach digestion, increase appetite, eat meat and other greasy foods, raw radish can be solved and refreshing to make the abdomen and abdomen comfortable; over-eaten sweet potato, stomach fullness, eat raw Radish or chewing salted radish can eliminate cis. At the same time, raw radish can also promote bile secretion and help digest fat. In addition, radish is one of the main raw materials of pickles, kimchi, and dried ingredients. In addition to glucose, sucrose, fructose, polypentose, crude fiber, vitamin C, minerals, and a small amount of crude protein, nutrients contain various amino acids. . It is worth mentioning that when people eat radish, they are often used to peel the radish skin. It is not known that 98% of the calcium contained in the radish is in the radish skin. Therefore, the radish is best eaten with skin. Of course, radish is good, but there are also taboos when eating. Due to the radish's sweet and cold nature, the spleen and stomach are deficient, and those who do not eat or who are frail are advised to eat less; if the radish is broken, take ginseng, raw and cooked ground, and fleece-flower root, etc. Do not eat after tonic, otherwise it will affect the efficacy. In addition, because eating raw radish produces more gas, it is also unfavorable to ulcer disease, so patients with such diseases should eat less. â– Yam At the Beijing Olympics, the surprising speed of Jamaican athlete Bolt has led people to speculate on the source of their full physical fitness. When talking about why his son was able to run so fast, what Wellsley Bolt, the father of Bolt’s father, most wanted to thank, was his hometown yams. In Trevorny, home of Bolt, thousands of kilograms of yams are exported every year. "He just grew up eating yams. Yam created his power today." Wellsley recalls. Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in yams is several times that of rice, and the potassium content in minerals is extremely rich. What is more important is that yam is rich in a variety of biological active ingredients, including yam polysaccharide, mucin, saponin, allantoin, dehydroepiandrosterone and so on. According to Jia Shiqi and others of the Henan Academy of Traditional Chinese Medicine, oligosaccharides in Chinese yam have very good immunopotentiating effects. The biological active substances in yam have a good anti-aging effect, which can increase the ability of animal immune cells to proliferate and delay the aging of thymus. Yam mucous protein can improve the immune function of animals and improve cardiovascular function. Dehydroepiandrosterone contained in yam also has many functions such as strengthening immunity, improving memory, calming sleep, delaying bone and muscle aging, and preventing arteriosclerosis. Aging effect. The mannan in yam is a type of hemicellulose that dissolves in water and can swell by 80 to 100 times after absorbing water. After eating, the size of the mannan is increased in the stomach and it is easy to produce satiety; the mucin can also reduce blood. Cholesterol prevents lipid deposition in the cardiovascular system and helps prevent arteriosclerosis. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy. â– Indigo Indigo is also called Wang Manqing, straight lotus, and mustard head. It is a kind of cabbage and its scientific name is bulbous cabbage. Indigo is a vegetable between the kohlrabi and cabbage. The leaves are smooth and fresh. The stems are swollen into spheres with obvious leaf marks. The skin is green, white or purple, and cultivated in spring and autumn. Indigo can be used for stir-fried meals or raw salads. I remember that when I was young, every winter, my family would buy some indigo, especially in the previous years when there was a lack of food. In the winter, I had a small dish of blue silk, which was crisp and refreshing. . Its rich vitamin C content, up to 41 mg per 100 grams, is much higher than apples, pears, grapes and other fruits, indigo also contains a lot of potassium, is very beneficial to the human body. Chinese medicine believes that it is cool and sweet, has a wide chest, stop phlegm, cough, sober down the fire, the effect of clearing God. Pressing its juice to take a therapeutic effect on stomach, long-term eating indigo can also promote the healing of gastric and duodenal ulcers. Cooling Agent, is a general term for all the chemicals that can produce cooling effects and are not strong. The most common Cooling Agent is menthol (especially L-menthol), but it should not be used in large quantities due to its strong odor and strong irritation to the skin, mucous tissue, and eyes. Therefore, many scientists have synthesized and extracted a new generation of cooling agent. WS-23,flavor,Menthol,WS-5,Koolada,WS-12 Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com