How to arrange a healthy diet for children in winter
Winter is the season when children’s weight gains rapidly, but at the same time, it is also a season in which infectious diseases occur frequently. In order to enhance children’s immunity, children’s foods are mainly made of high-quality protein to enhance children’s resistance; at the same time, minerals and vitamins are supplemented to make up for the loss of trace elements in summer sweats; Heat resists the cold. Therefore, food choices such as beef meat, fish, shrimp, chicken and other meat products or soy products may be considered. Food preparation methods include stewing, frying, burning, etc., and more soups are added to slow the climate. The adverse effects of drying on children. Of course, fresh fruits and vegetables can not be ignored at any time of the year. Children in early childhood are more suitable for three meals a day, and the amount of each meal can be adjusted according to children's age characteristics, individual differences, and health conditions. In the process of making food, children's tastes must be taken into consideration to stimulate their appetite. The apple porridge is a gruel made by cutting apples into small pieces and glutinous rice and adding a little sugar when eating. Regular consumption can benefit Qi Sheng Jin, lungs appetizers, and relieve constipation, prevention and treatment of pediatric indigestion. In winter season, agricultural and sideline products can be appropriately added according to seasonal characteristics. Sweet potatoes contain higher levels of carotene and have a laxative effect. Winter can be eaten regularly. The high iron content of pumpkins is beneficial to the physical development of young children. It can not only be steamed but also fried or fried. Made with other foods with a special taste, especially for children. Winter is the season of collection. It is a season for saving energy to germinate. We should seize this good period to provide proper nutrition for children. First of all, we must pay attention to the preservation of food, and should be light and less greasy, increase the consumption of vegetables, especially the intake of carrots and green vegetables. Many children can not accept the unique taste of carrots, we can use changes in cooking methods to achieve the purpose of eating. Carrots can be made into dumplings, buns, and pies. Adding a few grains of clove to stir-fry can remove some of the strange taste. Increased outdoor activities can not only improve children's physique and perseverance, but also increase the irradiation of ultraviolet rays, which can ensure the effective absorption of calcium, but also according to the doctor's advice and the child's own situation, appropriate to add some calcium. Spring is the fastest growing period for children. In order to welcome this period, parents should pay special attention to children’s winter nutrient reserves. Milk is the best source of calcium. Kelp, sesame paste, soybeans, tofu, fungus, etc. should also be arranged in the recipe once a week. In winter, the epidemic of hepatitis A should be prevented. Apart from paying attention to personal hygiene, it can increase the intake of bacteria and algae such as shiitake mushrooms, hericium erinaceus, white fungus and aquatic products. These substances will help increase children’s resistance and increase the overall quality of the body. Helpful. Food should pay attention to the thickness and appropriate intake of coarse grains and various soy products and vegetables. These foods contain more dietary fiber, and the effects of dietary fiber on the human body cannot be underestimated. It can regulate the absorption and excretion of food and keep the stool open. This is very beneficial to increasing appetite and expelling toxins as soon as possible. In the winter, heat is dissipated faster. Therefore, the diet can be appropriately increased to the fullest, but do not forget the principle of balanced diet. Children should not reduce their activities due to the cold weather. The amount of staple foods can be slightly increased to meet the body's need for heat energy. Children should eat some hard shell foods in the winter, such as walnuts, small walnuts, chestnuts and pine nuts, etc., with brain and puzzle. Rock sugar duck pear water Wash the peels and cuts of 2 hawthorn and 1 pear, put them in a boil, put some rock sugar after cooking, and make a drink. Can be boiled every day, the whole family to drink. Hawthorn Xiaoshi, spleen and stomach; pear acid Gan Yin, can Yin and heat. If you think your child is still awkward, you can still use a small orange peel in the past. Parsley Radish Soup When you eat in winter, you can drink radish soup with parsley. The soup can be stewed with ribs or stewed with mutton. Lamb qi and nourishing blood, radish qi regulation, parsley has a clear role in heat dissipation. Five colorful eggs The chopped tomatoes, carrots, cabbage, fungus, chicken (or fish) into a small amount of water to make thick soup. After steaming the egg tarts, the thick vegetable soup was poured on the egg tarts to create a colorful, nutritious five-colored egg tart. Pumpkin yam porridge Cut yams and pumpkins into small pieces of 1cm square. After rice porridge is boiled for 10 minutes, put diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced yam into diced diced diced diced diced diced yam. The porridge is cooked and the yam and pumpkin are boiled. Cabbage roulade The Chinese cabbage leaves are scalded with boiling water. Put the well-tasking pork stuffing on the open cabbage leaf, roll it into a tube, cut it into sections, and add the onion, ginger, cooking wine, soy sauce, salt, pepper, aniseed, etc. into the dish. Steam for 30 minutes Fish filling Combine a piece of unstabbed fish with marinated shiitake mushrooms, mix in salt, sesame oil, and a small amount of water. Stir in the same direction for 5 minutes until the meat becomes a thick paste. Wrap it in a buckwheat purse and add it to the boiled broth. Add a little shredded seaweed and chopped parsley.
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Product Name: Conjugated Linoleic Acid(CLA)
Appearance: White Crystalline Powder
Purity: 80%
Test Method: HPLC UV
Storage: Cool Dry Place
CAS: 121250-47-3
MF: C18H32O2
MW: 280.44
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