Tonic anemia

Anemia refers to a common clinical condition in which human peripheral blood red blood cell volume is low and below the lower limit of the normal range. Because of the complexity of red blood cell volume measurement, clinical hemoglobin (Hb) concentration is often used instead. Chinese hematologists believe that in China's sea level areas, adult male Hb <120g / L, adult female (non-pregnant) Hb <110g / L, pregnant women Hb <100g / L there is anemia. So for those who are anemic, how did you do it? Xiao Bian gives you one by one:

Carrots: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood and it is the most suitable food for people with anemia. It can also use carrot soup. Very good blood soup drink. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.

The seaweed: The color of the seaweed is very dark, not good-looking, but the iron contained in the seaweed is high, and it can be used to make blood with the seaweed soup, which can be used to supplement the anemia.

Day Lily: Day Lily has the largest amount of iron, 20 times higher than the familiar spinach, and rich in iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.

Longan: longan meat is longan meat. Longan meat also contains vitamins A, B, and glucose, sucrose, etc. in addition to rich iron. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.

Gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented.

Spinach: This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables. What do the anemic people eat? Apart from eating blood-enriched vegetables, anemic people can also eat darker foods such as red dates, Chinese angelica, donkey-hide gelatin, black rice, and black beans. These foods are the best blood foods.