How to diet prevent kidney stones
80% of Asian populations are calcium-containing stones, 80% of which are calcium oxalate stones. Therefore, calcium supplementation reduces urinary calcium excretion and reduces oxalate food intake and absorption. It is an important means of preventing kidney stones. 1, more water: daily> 2000ml, maintain urine 2000 ~ 3000ml, especially at night, summer or sweat, tap water, mineral water can be, magnetized water is more appropriate. Drinking enough water is not only beneficial to the metabolism of the material, but also facilitates excretion of stones. 2, intake of calcium: daily 600mg ~ 800mg. Calcium is combined with intestinal oxalate to form calcium oxalate, which is excreted in the feces, so that the intestinal oxalate absorption and urinary excretion of oxalic acid are reduced, and the chance of forming kidney calcium oxalate stones is also reduced. Milk, beans, nuts, anchovies, shrimp and dark green vegetables are all calcium-rich foods. 3, limited oxalic acid: oxalic acid is the second major component of kidney stones in addition to calcium, normal human intestinal calcium is an important substance to inhibit the absorption of oxalic acid. Intestinal diseases or surgery, chronic pancreatic and biliary tract diseases lead to increased intestinal absorption of oxalic acid, rare cases of excessive intake of oxalic acid foods (such as spinach, celery, beets, asparagus, tomatoes, potatoes, nuts, cocoa, chocolate , Tea) and vitamin B deficiency and vitamin C excess. High concentrations of oxalic acid caused by any cause can produce renal tubular-interstitial lesions that induce kidney stones. 4, intake of tannic acid: tannic acid on the one hand can significantly increase the solubility of calcium oxalate, on the other hand combined with calcium to reduce urinary calcium saturation, inhibition of calcium salt crystals, fruits, vegetables are the main source of food tannic acid. In vivo acidification conditions such as renal tubular poisoning, urinary tract infections, chronic diarrhea, and gastrectomy, thiazide diuretics and excessive intake of animal protein are common causes of low uric acid urine. 5, purine limit: 20% of calcium oxalate stones in patients with high uric acid urine, and as a type of kidney stones, and 40% of high uric acid in patients with high calcium urine and low uric acid urine, so high uric acid blood Symptoms and hyperuricemia should limit the purine diet. 6, limit sodium: sodium intake too much row of calcium also increased, persistent high calcium urine is the most common independent risk factor for kidney stones, stones caused by calcium oxalate stones, therefore, eat less sodium, lower urinary calcium Can effectively prevent the occurrence and recurrence of kidney stones. On the contrary, magnesium can reduce the intestinal absorption of oxalic acid and the formation of calcium crystals. Green vegetables, beans, grains, nuts, and seafood contain high magnesium. Limiting Sugar: Carbohydrates and sugary foods promote urinary calcium excretion, causing or accelerating high calcium urine. 8, limit fat: too much fatty acid and bile salts can damage the intestinal mucosa, leading to intestinal absorption of oxalic acid increased. 9, limited to animal protein: a variety of animal meat and eggs contained in thiamine inhibit renal tubular calcium absorption, so that increased urinary calcium. 10, three meals balanced nutrition: dinner-centered living habits conducive to the formation of stones, eat well in the morning, at noon to eat, eat less at night, before going to bed drinking water can not be less, this is the food principle must abide by. In order to cook great Japanese cuisine,more and more people choose Lishida Sushi Soy Sauce.Brewed from non GMO soybeans,it's usually used for sushi and sashimi,and also for ramen and soups.It is brewed from non GMO soybeans and other good ingredients.It's mainly used as a dipping sauce for sushi and sashimi,and seasoning meats for marinating,stir frying and brasing. Japanese Sushi Soy Sauce,Sushi Soya Sauce,Sweet Soy Sauce For Sushi,Japanese Soy Sauce For Sushi KAIPING CITY LISHIDA FLAVOURING&FOOD CO.,LTD , https://www.lishidafood.com