How many meals a day is healthy
It is important to maintain a healthy weight and grasp the amount of food. The latest article on the “Live Strong†website of the United States published a simple and easy-to-use “Two-Handed Food Heat Control Guide†introduced by the American “Precision Nutrition†agency. The guide notes that hand size is closely related to body size, muscles, and bones. Therefore, each person's hands are in fact the most personalized “measurer†for food intake. 1. Protein: The intake of each meal for men and women is respectively 2 palms and 1 palm size, and the amount should be equal to the palm size and thickness. Including meat, fish, eggs, dairy products and beans. 2. Vegetables: The intake of each meal for men and women was 2 fists and 1 fist, and the thickness and diameter of the vegetables were equivalent to those of fists. Including broccoli, spinach, lettuce, carrots and so on. 3. Carbohydrates: Intakes of each meal for men and women were held in favor and held in half. Including cereals, starchy foods and so on. 4. Fat: The intake of male and female meals was 2 thumbs and 1 thumb, respectively. Including edible vegetable oil, butter, nut oil and plant seeds. Frozen Squid,Frozen Squid and Cuttlefish, Frozen Squid Cleaned IQF,Fresh Frozen Squid Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com