Detoxification method in different parts of the body
Currently on the market for detoxification of health products is dazzling, but in fact the human body has a very good detoxification system, as long as we know that the correct detoxification method can also achieve the effect of the discharge of toxins. We can carry out targeted detoxification measures based on different parts of the body. 1, lung detoxification The lungs are one of the most easily stored toxins. Every day, breathing takes about 8,000 liters of air into the lungs. Bacteria, viruses, dust, and other harmful substances floating in the air also enter the lungs. Not only does the lungs have to be harmed, but toxic substances can also infiltrate into the blood circulation, "straining the whole body." Detoxification measures: At this time, you can use the cough to clear the lungs of toxins, practice deep breathing in the fresh air or in the morning after the rain, slowly raise your arms when you inhale first, then suddenly cough, and quickly lower your arms to make air flow from The nose and mouth are sprayed and the sputum coughs out. Repeatedly so many times, insist on doing so every day, can keep the lungs clean, this can help the lung detoxification. In addition, you can also eat black fungus, because the black gum contains plant gum has a strong adsorption, can clear the lungs, clean blood, regular consumption can also effectively remove the body of pollutants. 2, kidney detoxification The kidney is an important organ for detoxification. It filters toxins in the blood and wastes produced by the decomposition of proteins and is excreted in the urine. Detoxification measures: Do not hold back urine. There are many toxins in the urine. If it is not discharged in time, it will be reabsorbed, which will endanger the body's health. Drinking enough water can dilute the concentration of toxins, and promote the metabolism of the kidneys, excreting more toxins from the body. But water is not equal to a sweet drink. Drinking too much sweet drink will cause the body to consume a lot of sugar and calories, which is not good for the body. It is especially advisable to have a cup of warm water on an empty stomach every morning. In addition, eat more cucumbers, cherries and other fruits and vegetables to help kidney detoxification. 3, colon detoxification Food residues form excrement under the action of bacterial fermentation and spoilage. This process produces helium and other toxic substances. Together with toxic substances that enter the body with food or air, they need to be expelled from the body as quickly as possible. Detoxification measures: Drinking water flushes the intestines. There are many fecal toxins in the intestine, such as hydrogen sulfide, hydrazine, and skatole. If they are not discharged in time, they will be reabsorbed by the body and damage the health of the body. Therefore, it should keep the stool open. After getting up early in the morning to drink at least 200 ml of water, more activities, can play a role in brushing the gastrointestinal, make the urine discharge, remove toxins. Replacing refined foods with natural foods, fresh fruit is a powerful cleansing food. Pineapple, papaya, kiwi, and pear are all good choices. In addition, the reason why feces will stay in the body is because the intestinal motility is not enough, if you usually eat more fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal peristalsis and reduce constipation. 4, liver detoxification The liver is the body's largest detoxification organ. After a series of chemical reactions of the toxins through the liver, they become non-toxic or low-toxic substances (together). Detoxification measures: physical exercise. Physical exercise is a top-level detoxification exercise. By applying pressure to detoxifying organs such as the liver, it improves the nervous state of organs, speeds up blood circulation, and promotes detoxification. Eat more bitter gourd, bitter foods generally have a detoxification function, there is a protein in bitter gourd can increase the activity of immune cells, remove the body of toxic substances. 5, skin detoxification The skin is the body's largest detoxification organ. The sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult to excrete in other organs by sweating or other means. Detoxification measures: At least one aerobic exercise per week to make the body hyperhidrosis. It is also advisable to have a steam or sauna bath once a week to speed up metabolism and detoxify beauty. When drinking a sauna, pay attention to drinking water. Drinking a glass of water before bathing can help speed up detoxification. After you drink a glass of water, you can add water and remove the remaining toxins. Chocolate (chocolate, also translated as chocolate), originated in central and South America, its ancestor is "Xocolatl", which means "bitter water". Its main raw material cocoa beans are produced in the narrow strip within 18 degrees north-south latitude of the equator. As a beverage, it is often called "hot chocolate" or cocoa. Oat Choco,Oat Chocolate,Chocolate Candies,Chocolate Raisin Candy JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com