Lidong Yang Yang Bushenjing

November 7 starts winter. The folk custom used Lidong as the beginning of winter. In fact, due to the difference between the north and the south latitudes in China, the northeast region entered the winter as early as the beginning of September, and the Yangtze River Valley is only really reflected before and after the snow. In the true sense of winter, the average daily temperature is below 10°C for 5 consecutive days.

After the beginning of winter, nature is cold and cold, and yang gas is hidden. At this time, the yang of the human body is also hidden inside with the transformation of the natural world. Health should follow the law of its nature, and it is necessary to cultivate the Yang, protect the kidney, preserve the essence of the kidney, and rejuvenate the body.

Different types of tonics

Chinese medicine believes that winter is a good time for tonic, and folks have the slang phrase “Winter tonic, and spring to fight tiger”. Because after entering the winter, the metabolism of the human body slows down and consumption is relatively reduced. Winter tonic can store the energy of nutrient conversion in the body, thus strengthening the resistance, strengthening the resistance, and eating warming supplements due to the cold weather in winter. Not easy to get angry.

Before winter tonic, it is best to do supplementation first, that is, to lay the foundation for the body first, so that the stomach and slowly adapt to prevent the occurrence of "virtually not fill" the situation. In particular, the spleen and stomach are deficient and wet and those who are heavy must first spleen and stomach, and they can be eaten before replenishing sesame seeds, such as yam and lean lean meat soup, and peanut soya bean soup. In general, supplementation should be carried out after the beginning of winter and before the winter solstice. Use wolfberry beef stew, mutton ginger, or jujube soup, or wolfberry, red dates, and peanuts, add brown sugar stew to adjust the function of the spleen and stomach. Doing a good supplement will nourish you.

According to traditional Chinese medicine theory, nourishing can usually be divided into four categories: qi, blood, yin and yang.

Qi is for qi deficiency constitution. Such as taking a sweat after walking, speechless, mental fatigue, etc., can eat more Qi and spleen qi food, such as rice, glutinous rice, peanuts, yams, red dates, carrots, soy milk, chicken and so on. Red ginseng, Atractylodes macrocephala, Astragalus membranaceus and Schisandra chinensis can also be added to the diet.

Blood is for blood deficiency constitution. Such as dizziness, palpitations, insomnia, yellow lips and white, menstrual flow and light and other signs, can use foods that have tonic effect, such as animal liver, blood, longan, mulberry, black fungus, carrots, pork, sea cucumber, Fish and so on. The traditional Chinese medicines with blood-enriching effects include Angelica sinensis, Rehmannia, White peony, Ejiao, Shouwu and others.

Bu Yang is for yang deficiency. Such as cold hands and feet, cold, backache, sexual dysfunction, etc., can be eaten with yang to help the fire, Wenshenyangyang foods, such as dog meat, lamb, shrimp, venison, etc., walnut, leeks, scorpions, pigeon eggs , squid, etc. also have a positive effect. Chinese medicine can be used antler, Eucommia, Poria and Shiquandabu wine and other tune.

Yin is for yin deficiency constitution. Like cheeks flushing, hand, foot and heart heat, night sweats, afternoon fever, increased vaginal discharge of women, etc., can be eaten with nourishing Yin, Sheng Jin Runzao effect of food, such as white fungus, fungus, pears, milk, eggs, grapes, cabbage and so on. Chinese medicine can use white ginseng, Adenophora, Asparagus, turtle shell, turtle shell, Cordyceps sinensis and so on.

The tonic prescribed by Chinese medicine is a treatment method against deficiency syndromes, which is to supplement the human body. Many modern people do not lack nutrition, and there are not many "virtual" people. The imbalance is even more serious. Disadjustment adjustments can be made throughout the year. Therefore, winter tonic must be in accordance with the "Autumn Winter, no disturbances and yang", "the imaginary complement, the warmth of the cold" principle, depending on the body's yin and yang ups and downs and targeted, not blindly tonic, it is best to have experience in traditional Chinese medicine Teacher guidance.

North and South are different ways to complement

Due to the different geographical environment and different lifestyles, there must be differences between North and South tonic. At the same time, the winter supplements should be based on the actual situation of targeted choices of warming, leveling or cleaning, and don't be blindly tonic.

In general, due to the cold weather in the north, tonic should be based on warming. Warming supplement is to use warm food for replenishing, focusing on nourishing and replenishing yang, for Yang deficiency or yang loss, such as limb cold, chills, fatigue, fatigue, urinary clearing and frequent or edema, etc. Such as walnut, jujube, longan meat, liver, squid, shrimp and so on. Yang deficiency is a serious need to use large temperature and heat products, such as cattle, sheep, dog meat and so on.

In the area south of the Yangtze River, due to the milder winter temperatures, supplementation should be based on leveling, and chickens, ducks and fish can be appropriately increased. There are two meanings of flat filling: One is the application of foods that are not hot and nature is calm, such as glutinous rice, corn, fruits, vegetables, some poultry, eggs, meat, milk, lentils, cabbage, oysters, milk and so on. One is the use of foods that can both replenish qi and replenish yin, such as yam and honey, as well as foods that can both replenish yang and replenish yin, such as wolfberry fruit. These foods are suitable for general health.

In addition, the climate in the South is characterized by dampness and heat, so the tongue coating is the most representative indicator of dampness and heat, especially the symptoms of the stomach and intestines. Yellow moss generally represents heat, while thick white moss expresses wetness. This situation means that it is not suitable for tonic at this time. Instead, you should heat and dehumidify, or take a sweat.

Located in the plateau mountainous area, due to the lack of rainfall and climate dryness, the tonic should be based on cleanup. Qingbu is a kind of food with mild nature or partial cold. It is advisable to use fruits, vegetables, crystal sugar of Ganrun Shengjin, such as radish, melon, watermelon, millet, apple, pear and day lily.

For food supplements, local and seasonal specialty products should be used as far as possible. The food supplement is long-lasting, and the amount of one-time tonic cannot be too large. It is even less urgent to achieve success. Only in this way can we make progress properly and make up for a truly good body.

Lidong Yangyang Prevention of Burst Disease

After the beginning of the winter, the yin gradually swells. Therefore, the body should shut the door of the body tightly, avoid the cold and warm it to protect the yang.

Many people simply believe that there should be a lot of wear after the winter, especially the elderly and children. There are many families. The room temperature in winter is often very high. In fact, this is not true. If you wear too much, room temperature is too high, the skin to heat sweat glands wide open, then go out, the temperature difference between indoor and outdoor, in case of cold air strikes, it is easy to exogenous cold. Chinese medicine believes that “Cold is evil and often hurts yang”. Too much clothing and room temperature are too high. Then the rational flow is open. The yang gas must not be hidden, and cold pathogens are easy to invade.

For the elderly, myocardial infarction is a high incidence in the winter. Due to cold stimulation of the human body, blood vessels contract, resulting in myocardial ischemia and hypoxia, easy to induce angina, if the measures are not effective, myocardial infarction will occur. In addition, strokes are also prone to occur during the cold winter months. This is because the elderly suffer from high blood pressure. Once they encounter cold weather, the body will not be able to adapt and the blood pressure will increase. There is a risk of stroke. Therefore, for the elderly, due to the weakening of the physiological function, the resilience is also attenuated. It is when the evil spirits take advantage of it. After winter, try not to stay outdoors for as long as possible. The indoor temperature should be controlled between 18 and 22°C. Do not close the doors and windows. Always open the windows and change the air to keep the indoor air fresh.

There are elderly people with colds in winter, if treatment is not timely, it can easily induce a variety of life-threatening complications, such as pneumonia, pulmonary heart disease, asthma and chronic bronchitis. Therefore, after the beginning of the winter, it is best for the elderly to wash their feet with hot water every day to improve immunity and prevent the occurrence of flu. For elderly people with chronic diseases, children, people with stomach and duodenal ulcers, and cardiovascular and cerebrovascular diseases, it is especially important to warm their backs after the beginning of winter. This is because the back is Yang Yang Zhongyang, which is the main part of the human body's solar bladder. The foot bladder has the function of defending against evil spirits. Once people catch cold, they will damage the yang and cause upper respiratory tract infections or relapses and aggravation of chronic diseases. Such people like this, from the beginning of winter to prevent cold, it is best to wear a personal cotton vest, back to protect the body's protective screen, "the back is not cold, the body is not cold."

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