Warm winter supplement - stewed lamb
"Lidong" is the first solar term in the winter. It is necessary to properly nurse and nurse the diet. Because of the increasingly dry and cold weather, you should eat more fresh vegetables while you eat more warm food. Small information: The first choice of stewed mutton Stewed lamb is the most nutritious The practice of mutton is many. According to ancient records, there were more than ten species in the Yuan Dynasty; in modern times, the most complete information in a "halal whole lamb recipes", recorded a total of 280 kinds of lamb practices. If divided by category, there are mainly steamed, boiled, fried, fried, smoked, stewed, braised, braised, mixed, fried and so on. Of these many practices, which one is better? The reporter interviewed Mr. Yang, a chef with years of dining experience. According to Mr. Yang, lamb stew is the most common and the best way to eat. Its greatest advantage is that it can eat meat and soup. Cooked meat soup is very nutritious and it is a nourishing body. Moreover, after being stewed, lamb meat is more rotten, tender and easy to digest. If the proper Chinese medicine or nutritionally complementary foods are used in the stew, the tonic effect will be even greater. Such as angelica mutton soup, mutton mutton soup, mutton mutton soup, mutton radish soup, mutton tofu soup, trotter mutton soup belong to this category. In winter, many people like to eat pot lamb, which is also a kind of lamb stew. But do not be too impatient when eating, be sure to ensure that the meat Dunlan, Dunshu, or raw mutton in the case of acid and Clostridium is not easy to be digested and absorbed by the gastrointestinal, eating can cause limb weakness. In addition, mutton meat can also maintain the original flavor of mutton, the practice of yellow mutton is most common. The mutton is tender and the active nutrients in the lamb can be well preserved. However, the time of deafness should not be too short, otherwise it will not completely kill the bacteria and parasite eggs in the meat slices. Fried mutton is fragrant and delicious, but the loss of nutrients in mutton is large, and the caloric content is high. Fried foods are also prone to carcinogenic substances such as fenproterone, and it is best to eat less.
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