Do not eat more pumpkins in autumn

After the fall, the weather became colder and colder, and the rain was decreasing. Qiuzao struck. Chinese medicine practitioners believe that after the advent of autumn, the qi is gradually rising, and the pumpkin is one of the “dried dry” ingredients.

Chinese medicine believes that pumpkin has the effects of anti-inflammatory, analgesic, detoxification and nourishing the heart. Pumpkin is rich in protein, starch, fat, and sugar, and also contains the trace elements cobalt and zinc necessary for human hematopoiesis. Cobalt is one of the important constituents of red blood cells in the blood; zinc directly affects the function of mature red blood cells. Therefore, folk has long said that "pumpkin blood". Pumpkin also contains citrulline, arginine, wheat aspartic acid, vitamin B and vitamin C and other nutrients, has a good nutritional and health effects on the human body. In particular, it is worth noting that: pumpkin contains some active substances, has the function of promoting human insulin secretion, the right amount of regular pumpkin can prevent and treat diabetes, also has a certain effect on hypertension and liver and kidney diseases.


南瓜

Pumpkin making techniques

1. Pumpkin can be steamed, cooked, or fried soup;

2. Pumpkin cooked food tonic, benefit water; Health drive phlegm, detoxification.

3. Diabetes can be made pumpkin pumpkin powder, so that a small amount of long-term consumption.

4. Pomelo amount, wash slices, salted for 6 hours, with vinegar salad, can reduce facial pigmentation, prevent acne.

Pumpkin is rich in nutritional value. According to the analysis and analysis of modern nutritionists, every 100 grams of pumpkin contains 10.2 grams of starch, 30 milligrams of calcium, 9 milligrams of phosphorus, 1.1 milligrams of iron, and a variety of vitamins, especially carotene (pro-vitamin A). The content is the highest in melons. In addition, it also contains substances beneficial to the human body such as fenugreekine, adenine, arginine, and pentosan.

[Pumpkins]

A pumpkin pudding

The pumpkin pudding that was eaten at the time was frozen, with a strong milky aroma, plus the scent of eggs, and caramel. The taste was smooth and the food was delicious! "The unforgettable Tang Yan of pumpkin pudding tried his own production at home. Until now, this dessert became her "trick". Tang Yu, who loves to share food, shared the secret: "The production of pumpkin pudding is not complicated, in fact, only three." Big steps are enough, mix pudding, steamed pumpkin, and caramel. ”

Ingredients: squash, eggs, fresh milk, butter, white sugar (used to make caramel).

practice:

1, first cut a small pumpkin cut mouth, pull out the inside of the pumpkin meat steamed in the pot 3-5 minutes, the steamed pumpkin meat into a mud, let cool. Pour the mixed fresh cream and fresh milk into the pumpkin puree, stir well and pour it into the beaten egg.

2. The stirred fresh cream egg liquid is repeatedly filtered with a filter until no impurities are present inside. Pour the filtered milk into the pumpkin squash and steam the pumpkin squash in the pot with water. After the fire is over, steam over medium heat for 30-40 minutes.

3, steamed to the fresh cream egg liquid coagulation forming, in the empty pot into the right amount of white sugar, add some water to wet it. Then, fire, stir slowly with a spoon, until the sugar is completely thick and then turn off the heat, and then immediately scoop out with a spoon and pour it on the steamed pudding.

Second, pumpkin steamed chicken

Ingredients: one chicken leg, one pumpkin, the right amount of green beans, five cloves of garlic, two chives, and a small piece of ginger, one teaspoon of salt, half a tablespoon of oyster sauce, one teaspoon of black pepper, half a tablespoon of tomato sauce, and two teaspoons of starch .

practice:

1. Cut the squash and empty it. Remove the chicken and green beans.

2. Cut small pieces of chicken, green beans and garlic, marinate for 20 minutes with ginger, diced green onion, oyster sauce, tomato sauce, black pepper, salt, starch, and edible oil.

3. Put the marinated meat into the pot and steam on the steamer for 20-30 minutes.

Tips:

During the whole process, the chicken is cut a little, so it is easier to be cooked, and it is recommended that the steamed pumpkin tart be eaten together with the rice. It is very satisfying to eat rice, soup, and pumpkin. The chicken is very smooth and juicy, with a fresh, salty taste and slightly acidic."

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