Qi Yu body constitution winter winter health method

Qi Yu Yi Lidong Diet Tips:

Suitable: white radish, wolfberry, black beans, soybeans, buckwheat, mushrooms, dates, oranges

"Winter tonic, spring tigers", many people know that after the winter should be tonic, but it is best to do supplementation before tonic, that is, to give the body a good foundation, so that the stomach has a gradual adaptation process to prevent "virtual Not supplemented." Citations are done, and the winter solstice can be used to supplement. "Yinyang Yangyin", qi stagnation more need to raise Yin and Rougan, because the main liver Shuxie, if the liver yin deficiency is easy to over-relaxation or lack of catharsis. The white radish yak meat soup is a good complement to the product, wolfberry nourishing liver and kidney, white radish ventilation consumer product, beef Spleen Qi and blood. In addition, you should also eat some foods that help your liver, spleen, and stomach: such as onions, black beans, soybeans, buckwheat, carrots, mushrooms, jujube, and oranges. In addition, in October, the heart and lungs are weak and the kidneys are strong. You can usually eat bitter foods such as Sagittarius, Lily, Lamb, Chicken Liver, Yanggan, and Pork Liver to raise your heart.

Eat less: snail, kelp, crab, duck blood, cuttlefish, pig blood, clams, fat, cold

This solar term eat less fatty and greasy foods, such as fat, butter, crab yellow, egg yolk, fish roe, fried foods, etc., so as not to increase qi stagnation, cause high blood lipids, fatty liver and other metabolic diseases. At the same time, cold food and anti-season fruits should be eaten less so as not to hurt the yang. Eat snails, seaweed, crabs, duck blood, cuttlefish, pig blood, clams and other salty stuff, winter months kidney water taste salty, fear of water and fire.

Avoid eating: pork, pepper, pepper, leeks, cream cooked, pig kidney

"Thousands of gold" in October do not eat pepper (pepper, pepper), injury blood. Do not eat cream to cook, it is noodles. Do not eat oysters, it is confusing. Do not eat oyster meat, lively. Do not eat kidneys such as pigs and goats, kidney hyperactivity in October, do not make the dead gas into the kidney (when the dirty of Wang is not filled). "Cloud Doping" eats pork in October and sends a gas.

Qi Yu physical winter sports tips: Yoga promote blood line, sports should be warm

After the winter, although the weather is getting colder, the sport is still indispensable because exercise plays a very important role in the smoothness of the air. Yoga is very suitable for psychic winter exercises. Exercise should pay attention to maintaining the uniformity and depth of breathing, so as to fully promote the movement of blood in the body, so that the meridians qi and blood to reconcile, smooth air. Just warm up before exercise to relieve stiff limbs; wear clothes immediately after exercise to avoid catching cold.

Qi Yu body winter living tips: warm back cold, humidification to dry, do not wear a warm hat

"Su Wen. To really have a great chapter" is: "The cold received quotes, all belong to the kidney," Han Xie most likely to damage the kidneys. Kidney cold can move cold in the liver, cold in the spleen and so on. Therefore, starting from the beginning of winter, it is very important to keep warm and cold, and warm back is particularly important. The back is Yang Yangzhong. It is the main part of the human body through which the bladder of the sun passes through. The bladder of the foot has a protective effect against invasion by exogenous evils. From the beginning of winter, it is best to wear a personal cotton vest, and at the same time, to go outdoors in warm weather. In addition, the daily routine must be regular, especially careful not to stay up late. Staying up late and hurting yang is not in line with the winter "cultivation." In addition, after the beginning of winter, the interior of the northern China began to provide heating. Drying and getting angry became a major challenge. Therefore, we must control the indoor humidity. It is best to prepare a hygrometer, if the humidity is low, sprinkle some water on the ground, or use a wet mop to mop the floor, or use an air humidifier. In addition, the room must be ventilated by windows to keep the air fresh and reduce the breeding of germs. Do not bring a hat too early. "Qian Jinfang" "is not to wear a warm hat on the moon, so that the brain is frozen without dizziness."

Qi Yu physical winter mood tips: no thoughts of the sun

“When the sun rises in the winter, I take the south of my house. I take my eyes off my eyes and get into the skin. I feel like I’m drinking alcohol, and I’m like Su. Heart and Nether.” This was the “Winter Day” of Bai Juyi, a great poet in the Tang Dynasty. He highly praised the “Worth of the Negative Sun” as a way to keep his life. In the bright and warm sunshine, he closed his eyes to the sun and let go of everything in his heart. Distractions, quiet feelings of the fresh and soft, relaxed and pleasant. This winter's sunshine is a gentle temperament, a palm that soothes our hearts.

Qi Yu body winter tea tips:

Longan red dates tea: Longan meat 5 grams, jujube 10 grams. The longan meat, peeled red dates into the cup, with 200 ml boiling water for 10 minutes after drinking, can be washed 2-3 times. Longan meat and jujube can also be consumed after drinking tea. Jujube spleen and stomach, blood and Qi, and the strength of longan nourishment stronger than jujube, there is nourishing the nerves, make up the heart and benefit the spleen effect, especially for those who usually work busy, thoughtful gas people drink , Tonic heart and spleen.

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