Diabetic diet control principle
Strict diet control is a prerequisite for the treatment of diabetes, and it is also the most important part. In clinical practice, doctors have found that patients often fail to exert their expected effects because of poor diet control. The principles of diet control are as follows: 1. Break the misconception that eating more hypoglycemic drugs can eat more. 2. Eat more meals. Not only ensure the supply of heat and nutrients, but also avoid postprandial blood glucose peaks. 3. Carbs and foods should be eaten in accordance with regulations, can not eat less, can not eat more, to eat evenly (carbohydrates refers to food, vegetables, milk, fruits, soy products, nuts in the foods of sugar). 4. There is no difference between eating sweet and salty snacks, which can cause blood sugar to rise. 5. The amount of "diabetic food" is equal to the amount of ordinary food. "Diabetic food" refers to foods made from high dietary fiber, such as buckwheat and oats. Although these foods take longer to digest, they eventually turn into glucose. 6. The so-called "sugar-free foods" are essentially foods without added sucrose. Some foods use sweeteners instead of sucrose and still cannot be eaten casually. 7. Vegetables with starch as the main ingredient should be included in the amount of staple foods. These vegetables are potatoes, sweet potatoes, oysters, yams, water chestnuts, taro, lilies, oysters, arrowheads, etc. 8. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans, peas, and their main components are also starches, so they should also count as the amount of staple foods. 9. It is also necessary to eat non-staple food. 10. Can not use peanuts, seeds, walnuts, almonds, pine nuts and other hard fruit foods to hunger. 11. Eat more foods containing dietary fiber. 12. Eat less salt. 13. Eat less cholesterol-containing foods. 14. Questions about eating fruit. Patients with better glycemic control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, and strawberries, but the amount should not be much. The fruit should be eaten at a low blood sugar level between meals. If you eat fruit later, it is equal to a snack, blood sugar will rise immediately. In addition, after the watermelon is eaten, the sugar absorbs quickly, so try not to eat. Bananas have high levels of starch and should be counted as the main food. 15. Sweeteners do not convert to glucose, do not affect blood sugar changes, and cannot be used as self-rescue foods for hypoglycemia. 16. Do not limit drinking water for diabetics Others Medical Accessory Device We're professional Others Medical Accessory Device
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