Walnut oil nutrients
nutrient content Analysis of Nutritive Composition of Walnut Oil 1. Omega-3 fatty acids: (a-linolenic acid) Linolenic acid, or LNA, is one of the materials that make up the brain. It accounts for 20% of brain weight with linoleic acid, and can be derivatized as DHA in vivo. (brain gold). Linolenic acid has a lipid-lowering effect on eyesight, which also plays an important role in regulating attention and cognitive processes. Linolenic acid is important for the health of the fetus's brain, retina, skin, and kidneys. Long-term lack of linolenic acid can affect attention and cognitive development. From the fetal period of 26 weeks to two years after birth, it is the most important stage of human brain and retina development. Since maternity is the main provider of fetal and infant nutrition, mothers during pregnancy and lactation should pay special attention to the intake of linolenic acid. For artificially-fed infants, there are also many formulas supplemented with walnut oil (such as nubizil) that can supplement the linolenic acid needed for infant brain and vision development. Linolenic acid is essential for growth and development. Among common vegetable oils, walnut oil has the highest content of omega-3 (a-linolenic acid). 2. Omega (ω)-6 fatty acids (linoleic acid): Linoleic acid, also known as "beauty acid" or LA, is an unsaturated fatty acid that cannot be synthesized by the body but must be taken from food. Linoleic acid can promote skin development and nutrition, but also conducive to healthy hair moisture. Common vegetable oils such as corn oil, safflower oil, cottonseed oil, and sunflower oil are rich in omega-6 (linoleic acid). 3, folic acid: Is a kind of vitamin B family, is an essential nutrient in the cell manufacturing process, is extremely important for nutrition and health during pregnancy, especially in early pregnancy. Because folic acid affects the development of the fetus's brain and spinal cord, inadequate intake can lead to fetal neural tube malformations (such as spina bifida). The intake of sufficient folic acid in pregnant women during early pregnancy can effectively reduce the occurrence of neural tube defects. Folic acid is also essential for the formation of red blood cells. The body's requirement for folic acid during pregnancy is also greatly increased by the rapid proliferation of red blood cells. Folic acid deficiency will lead to anemia, increase the probability of miscarriage, and the baby may also be malnourished. Dark green vegetables, beans, fresh fruit, folic acid, and folic acid are all excellent sources of folic acid. However, folic acid is easily damaged during cooking. It is recommended that you try raw or slightly cooked vegetables. 4, natural vitamin E: It is a powerful and effective free radical scavenger. 70% of the vitamin E supplied by daily meals comes from edible oils. Natural vitamin E plays an important role in fighting lipid peroxidation, softening blood vessels and delaying aging. Men using vitamin E can improve sperm quality, quantity and activity. Women who lack vitamin E can easily cause miscarriage. Vitamin E can reduce the body's need for oxygen and prevent the brain damage of the fetus and newborn baby. Athletes or climbers can adapt to thin air after taking vitamin E. Since the beginning of infancy, daily intake of vitamin E can cure congenital heart disease. In the absence of vitamin E, it can cause nephritis. Lack of vitamin E can lead to anaemia, vitamin E can treat scars, vitamin E can prevent varicose veins, and vitamin E can enhance liver detoxification. 5, selenium Selenium is one of the essential elements of human life. It has anti-cancer and delayed aging effects. Every important organ of the human body needs a certain amount of selenium to maintain its normal function: more than forty diseases in humans are related to selenium deficiency, especially selenium is closely related to human aging problems. Therefore, selenium is known as the "fire of life," "the patron saint of the heart," and "the king of cancer." China is a large country lacking selenium. The human body supplements selenium is a major issue that concerns the health of hundreds of millions of people. We should do a good job of supplementing selenium like iodine supplementation. In particular, attention is paid to selenium supplementation for the elderly, and the National Nutrition Society calls for the top priority of doing two things. First, various public opinion media should disseminate knowledge about selenium and human health to residents so that residents can better understand how to prevent selenium deficiency; It is to develop high selenium products and promote selenium-enriched products on a large scale. The China Medical Nutrition Research Institute pointed out that if the daily intake of humans is less than 50 micrograms for a long period of time, it will induce cancer, liver disease, cardiovascular and cerebrovascular diseases, diabetes and many other diseases. Therefore, scientific supplementation of selenium is directly related to human health. The scientists solemnly appealed that the daily amount of selenium supplement can greatly reduce cancer and many other diseases and improve the quality of life. Scientifically supplementing selenium can not be delayed. 6, vitamins It also contains 0.03 to 0.36 milligrams of carotene per 100 grams, 1.2 to 43 milligrams of vitamin E, and various fat-soluble vitamins such as vitamins A, D, F, and K, which are essential nutrients for human organs. So today the medical profession considers walnut oil to be one of the healthiest edible oils. 7, Squalene (Squalene) Squalene is a naturally occurring element of the human body. Distributed in many organs of the human body, it is an indispensable element of the human body to maintain life. It is most active in adolescence, and at this time human energy is also the most vigorous, with age and physical exertion. The body's squalene is also gradually reduced. Somatic cells are deprived of oxygen, fatigue, and aging. People are prone to getting sick. Squalene can supply large amounts of oxygen to cells, rejuvenate cells, and improve the body's natural healing ability. The functions of squalene are mainly divided into four aspects: a. Promote blood circulation: Help prevent and treat diseases caused by poor blood circulation, such as heart disease, high blood pressure, low blood pressure, and stroke. b. Activation of bodily functions: help prevent and treat diseases caused by hypoxia caused by functional cells, such as gastric ulcer, duodenal ulcer, enteritis, hepatitis, liver cirrhosis, and pneumonia. Comprehensively enhance physical fitness, delay aging, and increase immunity to disease (including cancer). c. anti-inflammatory sterilization: to help prevent and treat diseases caused by bacteria, such as colds, skin diseases, ENT and so on. d. Repair Cells: Helps accelerate wound healing. Can be used for external treatment of knife wounds, burns and so on. 8. Flavonoids (OPC) According to the "China Pharmaceutical News," the flavonoids are phenolic compounds, their health effects are: antibacterial, anti-inflammatory, enhance blood vessel expansion, regulate blood lipids, lower cholesterol, lower blood sugar, reduce blood clots, and protect the liver against cancer, effectively activate cells, Enhance human immunity, anti-oxidation, anti-aging and other effects, in addition to cardiovascular and cerebrovascular diseases have to prevent and improve microcirculation, natural source of biological flavonoids of small molecular weight, can be quickly absorbed by the body, through the blood-brain barrier, can penetrate fat organization. 9. Phenolic Compounds Polyphenols are part of a compound with antioxidant activity and are widely distributed. Antioxidants can protect cells from free radical damage, eliminate free radicals in the human body, and inhibit cell oxidation, protect neurons, improve the body's metabolic and immune functions, lower blood pressure and blood sugar, prevent liver and coronary arteriosclerosis, increase microvascular Resilience and other effects can delay the aging process. When one mentioned walnuts, most people, especially pregnant mothers, knew that walnuts are brainy. Of course, walnuts have many other functions. Since ancient times, Chinese medicine has referred to walnuts as "longevity fruits." Chinese medicine theory: Emollient: The main lung of the lungs, the main body of the gas, if the lung qi deficiency, the lungs declare the gas and insemination in the physiological function of the skin weakened, the Wei is different, not only manifested as sweating and easy to catch a cold, but also fur coats. Walnuts can moisturize the lungs, regular service can make the lungs of the gas genital, not only not easy to catch cold, but also make the skin moist. The effect of rubbing the skin with walnut oil is also quite good, so it is recommended that the lady pay attention to internal rubbing. Skin Whitening Powder Category Series Tranexamic acid Powder, Phenylethyl Resorcinol Powder, Glutathione Powder, Deoxyarbutin Powder, Beta Arbutin Powder, Azelaic acid Powder, Vitamin C Ethyl Ether Powder, Deoxyarbutin Powder, Phenylethyl Resorcinol (377) Powder, Azelaic Acid Powder, Deoxyarbutin Powder
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